Key Points
Are raw mussels a good source of protein?
Yes, raw mussels are an excellent source of protein, which is essential for muscle growth and repair.
Do raw mussels contain omega-3 fatty acids?
Yes, raw mussels are a good source of omega-3 fatty acids, which are beneficial for heart health.
Can raw mussels help with weight loss?
Raw mussels can be a good addition to a weight loss diet as they are low in calories and high in protein.
Are raw mussels high in vitamins and minerals?
Yes, raw mussels are rich in vitamins and minerals such as iron, zinc, and vitamin B12.
Do raw mussels contain antioxidants?
Yes, raw mussels contain antioxidants that help protect the body from damage caused by free radicals.
Can raw mussels help improve digestion?
Raw mussels contain nutrients that can support digestive health and improve overall digestion.
Are raw mussels a good option for a low-carb diet?
Yes, raw mussels are a great choice for a low-carb diet as they are low in carbohydrates.
Can raw mussels help boost energy levels?
Yes, raw mussels provide a good source of energy due to their nutrient content.
Main Nutrients (for a portion of 100g)
Calories
86 kcal
Fat
2.24 g
Protein
11.9 g
Carbohydrate
3.69 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw mussels: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 86.0 kcal | 4% |
| Total Carbohydrate | 3.69 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 11.9 g | 16% |
| Total Fat | 2.24 g | 4% |
| Cholesterol | 28.0 mg | 9% |
| Saturated Fat | 0.425 g | 2% |
| Monounsaturated Fat | 0.507 g | ** |
| Polyunsaturated Fat | 0.606 g | ** |
| Sodium | 286.0 mg | 12% |
| Calcium | 26.0 mg | 3% |
| Iron | 3.95 mg | 28% |
| Magnesium | 34.0 mg | ** |
| Copper | 0.094 mg | ** |
| Phosphorus | 197.0 mg | ** |
| Potassium | 320.0 mg | ** |
| Zinc | 1.6 mg | ** |
| Selenium | 44.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 48.0 mcg | ** |
| Vitamin C | 8.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.55 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.05 mg | ** |
| Vitamin B-12 | 12.0 mcg | ** |
| Retinol | 48.0 mcg | ** |
| Thiamin | 0.16 mg | ** |
| Riboflavin | 0.21 mg | ** |
| Niacin | 1.6 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 42.0 mcg | ** |
| Water | 80.58 g | ** |
