Key Points
Is canned lobster a good source of protein?
Yes, canned lobster is a good source of protein, which is essential for muscle growth and repair.
Can canned lobster be included in a low-carb diet?
Yes, canned lobster can be included in a low-carb diet as it is low in carbohydrates.
Is canned lobster high in cholesterol?
Canned lobster is relatively low in cholesterol compared to other seafood options.
Can canned lobster help with weight loss?
Canned lobster can be a good option for weight loss as it is low in calories and rich in protein.
Is canned lobster a good source of omega-3 fatty acids?
Yes, canned lobster is a good source of omega-3 fatty acids, which are beneficial for heart health.
Can canned lobster be part of a balanced diet?
Yes, canned lobster can be part of a balanced diet when consumed in moderation along with other nutritious foods.
Is canned lobster a good option for people following a gluten-free diet?
Yes, canned lobster is naturally gluten-free, making it a safe option for those with gluten sensitivities.
Can canned lobster be a healthy addition to a meal plan?
Yes, canned lobster can be a healthy addition to a meal plan due to its nutrient content and low calorie count.
Main Nutrients (for a portion of 100g)
Calories
89 kcal
Fat
0.86 g
Protein
19.0 g
Carbohydrate
0.0 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned lobster: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 89.0 kcal | 4% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 19.0 g | 25% |
| Total Fat | 0.86 g | 2% |
| Cholesterol | 146.0 mg | 49% |
| Saturated Fat | 0.208 g | 1% |
| Monounsaturated Fat | 0.253 g | ** |
| Polyunsaturated Fat | 0.34 g | ** |
| Sodium | 486.0 mg | 20% |
| Calcium | 96.0 mg | 10% |
| Iron | 0.29 mg | 2% |
| Magnesium | 43.0 mg | ** |
| Copper | 1.55 mg | ** |
| Phosphorus | 185.0 mg | ** |
| Potassium | 230.0 mg | ** |
| Zinc | 4.05 mg | ** |
| Selenium | 73.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.119 mg | ** |
| Vitamin B-12 | 1.43 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.023 mg | ** |
| Riboflavin | 0.017 mg | ** |
| Niacin | 1.83 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 78.11 g | ** |
