Key Points
Are canned oysters a good source of protein?
Yes, canned oysters are a good source of protein, which is essential for building and repairing tissues in the body.
Can canned oysters help with weight loss?
Canned oysters can be a part of a healthy weight loss diet due to their high protein content and low calorie count.
Are canned oysters high in omega-3 fatty acids?
Yes, canned oysters are a good source of omega-3 fatty acids, which are beneficial for heart health and may aid in weight loss.
Do canned oysters contain any vitamins or minerals?
Canned oysters are rich in essential nutrients such as iron, zinc, and vitamin B12, which are important for overall health and wellbeing.
Can canned oysters be included in a low-carb diet?
Yes, canned oysters are low in carbohydrates, making them suitable for a low-carb diet.
Are canned oysters a good option for a gluten-free diet?
Canned oysters are naturally gluten-free, making them a safe choice for those following a gluten-free diet.
Can canned oysters be part of a keto diet?
Canned oysters can be included in a keto diet as they are low in carbs and high in healthy fats and protein.
Are canned oysters a sustainable seafood choice?
Canned oysters are considered a sustainable seafood choice as they are abundant in the wild and can be harvested without harming the environment.
Main Nutrients (for a portion of 100g)
Calories
74 kcal
Fat
2.68 g
Protein
7.67 g
Carbohydrate
4.25 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned oysters: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 74.0 kcal | 4% |
| Total Carbohydrate | 4.25 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 7.67 g | 10% |
| Total Fat | 2.68 g | 5% |
| Cholesterol | 60.0 mg | 20% |
| Saturated Fat | 0.686 g | 3% |
| Monounsaturated Fat | 0.272 g | ** |
| Polyunsaturated Fat | 0.803 g | ** |
| Sodium | 122.0 mg | 5% |
| Calcium | 49.0 mg | 5% |
| Iron | 7.28 mg | 52% |
| Magnesium | 59.0 mg | ** |
| Copper | 4.849 mg | ** |
| Phosphorus | 151.0 mg | ** |
| Potassium | 249.0 mg | ** |
| Zinc | 98.86 mg | ** |
| Selenium | 38.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 98.0 mcg | ** |
| Vitamin C | 5.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.92 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.103 mg | ** |
| Vitamin B-12 | 20.79 mcg | ** |
| Retinol | 98.0 mcg | ** |
| Thiamin | 0.163 mg | ** |
| Riboflavin | 0.18 mg | ** |
| Niacin | 1.352 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 83.85 g | ** |
