Key Points
Are smoked oysters a good source of protein?
Yes, smoked oysters are a good source of protein, which is essential for building and repairing tissues in the body.
Can smoked oysters help with weight loss?
Smoked oysters can be a part of a healthy diet for weight loss, as they are low in calories and rich in nutrients.
Are smoked oysters high in omega-3 fatty acids?
Yes, smoked oysters are high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Do smoked oysters contain any vitamins or minerals?
Yes, smoked oysters contain vitamins and minerals such as vitamin B12, zinc, and iron, which are important for overall health.
Can smoked oysters be included in a keto diet?
Smoked oysters can be included in a keto diet, as they are low in carbohydrates and high in healthy fats.
Are smoked oysters a good option for a gluten-free diet?
Yes, smoked oysters are a good option for a gluten-free diet, as they do not contain gluten.
Can smoked oysters help improve skin health?
Smoked oysters can help improve skin health due to their high content of zinc, which is important for skin repair and maintenance.
Are smoked oysters a good choice for a low-fat diet?
Smoked oysters can be a good choice for a low-fat diet, as they are naturally low in fat and can be a healthy addition to meals.
Main Nutrients (for a portion of 100g)
Calories
82 kcal
Fat
2.76 g
Protein
9.2 g
Carbohydrate
4.38 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Smoked oysters: nutritionfacts
Serving Size: 100g | %DV* | |
---|---|---|
Calories | 82.0 kcal | 4% |
Total Carbohydrate | 4.38 g | 1% |
Fiber | 0.0 g | 0% |
Sugar | 1.0 g | ** |
Protein | 9.2 g | 12% |
Total Fat | 2.76 g | 5% |
Cholesterol | 64.0 mg | 21% |
Saturated Fat | 0.764 g | 3% |
Monounsaturated Fat | 0.408 g | ** |
Polyunsaturated Fat | 0.851 g | ** |
Sodium | 605.0 mg | 25% |
Calcium | 96.0 mg | 10% |
Iron | 7.43 mg | 53% |
Magnesium | 29.0 mg | ** |
Copper | 4.605 mg | ** |
Phosphorus | 156.0 mg | ** |
Potassium | 251.0 mg | ** |
Zinc | 63.32 mg | ** |
Selenium | 31.7 mcg | ** |
Caffeine | 0.0 mg | ** |
Theobromine | 0.0 mg | ** |
Alcohol | 0.0 g | ** |
Vitamin A, RAE | 20.0 mcg | ** |
Vitamin C | 0.0 mg | ** |
Vitamin D | 0.0 mcg | ** |
Vitamin E | 1.37 mg | ** |
Vitamin K | 1.6 mcg | ** |
Vitamin B-6 | 0.047 mg | ** |
Vitamin B-12 | 14.1 mcg | ** |
Retinol | 20.0 mcg | ** |
Thiamin | 0.028 mg | ** |
Riboflavin | 0.145 mg | ** |
Niacin | 1.416 mg | ** |
Carotene Alpha | 0.0 mcg | ** |
Carotene Beta | 0.0 mcg | ** |
Folate Total | 10.0 mcg | ** |
Water | 81.14 g | ** |