Key Points
Are oatmeal crackers a healthy snack option?
Oatmeal crackers can be a healthy snack option, as they are often lower in sugar and higher in fiber compared to other types of crackers.
Can oatmeal crackers help with weight loss?
Oatmeal crackers can be a good option for weight loss, as they are typically lower in calories and can help keep you feeling full longer due to their fiber content.
Are oatmeal crackers suitable for a gluten-free diet?
Some oatmeal crackers may contain gluten, so it is important to check the label if you are following a gluten-free diet.
Do oatmeal crackers provide any nutritional benefits?
Oatmeal crackers can provide nutrients such as fiber, iron, and whole grains, which are important for overall health.
Can oatmeal crackers be a part of a balanced diet?
Oatmeal crackers can be a part of a balanced diet when consumed in moderation and paired with other nutritious foods.
Are there any potential downsides to eating oatmeal crackers?
Some oatmeal crackers may be high in sodium or added sugars, so it is important to choose options with minimal added ingredients.
Can oatmeal crackers be a good source of energy?
Oatmeal crackers can provide a quick source of energy due to their carbohydrate content, making them a convenient snack option.
Are there any specific dietary restrictions to consider when consuming oatmeal crackers?
Individuals with gluten sensitivities or allergies should be cautious when consuming oatmeal crackers, as some varieties may contain gluten.
Main Nutrients (for a portion of 100g)
Calories
455 kcal
Fat
16.4 g
Protein
7.3 g
Carbohydrate
70.73 g
23% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Oatmeal crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 455.0 kcal | 23% |
| Total Carbohydrate | 70.73 g | 24% |
| Fiber | 6.9 g | 28% |
| Sugar | 15.48 g | ** |
| Protein | 7.3 g | 10% |
| Total Fat | 16.4 g | 30% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.21 g | 15% |
| Monounsaturated Fat | 3.47 g | ** |
| Polyunsaturated Fat | 8.474 g | ** |
| Sodium | 699.0 mg | 29% |
| Calcium | 92.0 mg | 9% |
| Iron | 2.64 mg | 19% |
| Magnesium | 72.0 mg | ** |
| Copper | 0.274 mg | ** |
| Phosphorus | 302.0 mg | ** |
| Potassium | 283.0 mg | ** |
| Zinc | 1.64 mg | ** |
| Selenium | 9.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.55 mg | ** |
| Vitamin K | 14.2 mcg | ** |
| Vitamin B-6 | 0.244 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.284 mg | ** |
| Riboflavin | 0.146 mg | ** |
| Niacin | 4.022 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 38.0 mcg | ** |
| Water | 2.75 g | ** |
