Key Points
Is Salty Dog a healthy food option for weight loss?
Salty Dog is not typically considered a healthy food option for weight loss due to its high sodium content and potential for being high in calories.
Can Salty Dog be included in a balanced diet?
While Salty Dog can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes and frequency of consumption.
Does Salty Dog contain any beneficial nutrients?
Salty Dog may not be a significant source of beneficial nutrients, as it is often processed and high in unhealthy fats.
Are there healthier alternatives to Salty Dog?
Yes, there are many healthier snack options available that can provide more nutritional value and support weight loss goals.
Can Salty Dog contribute to weight gain?
Consuming Salty Dog in excess can contribute to weight gain due to its high calorie and sodium content.
Is it recommended to consume Salty Dog while on a diet?
It is generally not recommended to consume Salty Dog while on a diet, as it may hinder weight loss efforts.
What are the potential negative effects of consuming Salty Dog?
Potential negative effects of consuming Salty Dog include weight gain, increased sodium intake, and potential negative impacts on overall health.
How can I make healthier choices when snacking instead of choosing Salty Dog?
Opt for healthier snack options such as fruits, vegetables, nuts, or whole grains to support your nutrition, diet, and weight loss goals.
Main Nutrients (for a portion of 100g)
Calories
84 kcal
Fat
0.52 g
Protein
0.41 g
Carbohydrate
5.68 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Salty dog: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 84.0 kcal | 4% |
| Total Carbohydrate | 5.68 g | 2% |
| Fiber | 0.2 g | 1% |
| Sugar | 5.77 g | ** |
| Protein | 0.41 g | 1% |
| Total Fat | 0.52 g | 1% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 0.061 g | 0% |
| Monounsaturated Fat | 0.07 g | ** |
| Polyunsaturated Fat | 0.131 g | ** |
| Sodium | 256.0 mg | 11% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.06 mg | 0% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.029 mg | ** |
| Phosphorus | 14.0 mg | ** |
| Potassium | 106.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 8.2 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 29.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.16 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.048 mg | ** |
| Riboflavin | 0.016 mg | ** |
| Niacin | 0.192 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 15.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 84.34 g | ** |
