Key Points
Is canned shrimp a good source of protein?
Yes, canned shrimp is a good source of protein, which is essential for building and repairing tissues in the body.
Can canned shrimp help with weight loss?
Canned shrimp can be a part of a healthy weight loss diet due to its low calorie and high protein content.
Is canned shrimp high in cholesterol?
Canned shrimp is relatively low in cholesterol compared to other sources of animal protein.
Can canned shrimp be included in a low-carb diet?
Yes, canned shrimp can be included in a low-carb diet as it is low in carbohydrates.
Is canned shrimp a good option for a keto diet?
Canned shrimp can be a good option for a keto diet as it is low in carbs and high in protein.
Are there any health benefits of consuming canned shrimp?
Consuming canned shrimp can provide essential nutrients like omega-3 fatty acids and selenium, which have various health benefits.
Can canned shrimp be a part of a balanced diet?
Yes, canned shrimp can be a part of a balanced diet when consumed in moderation along with other nutrient-rich foods.
Is canned shrimp a good option for meal prep?
Canned shrimp can be a convenient option for meal prep as it is already cooked and can be easily added to salads, stir-fries, or pasta dishes.
Main Nutrients (for a portion of 100g)
Calories
100 kcal
Fat
1.36 g
Protein
20.42 g
Carbohydrate
0.0 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Canned shrimp: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 20.42 g | 27% |
| Total Fat | 1.36 g | 2% |
| Cholesterol | 252.0 mg | 84% |
| Saturated Fat | 0.188 g | 1% |
| Monounsaturated Fat | 0.108 g | ** |
| Polyunsaturated Fat | 0.684 g | ** |
| Sodium | 870.0 mg | 36% |
| Calcium | 145.0 mg | 15% |
| Iron | 2.13 mg | 15% |
| Magnesium | 33.0 mg | ** |
| Copper | 0.262 mg | ** |
| Phosphorus | 195.0 mg | ** |
| Potassium | 80.0 mg | ** |
| Zinc | 1.96 mg | ** |
| Selenium | 47.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 4.1 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.1 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 0.74 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.007 mg | ** |
| Riboflavin | 0.015 mg | ** |
| Niacin | 0.558 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 75.85 g | ** |
