Key Points
Is sausage gravy a healthy option for weight loss?
Sausage gravy is typically high in calories and saturated fat, making it a less ideal choice for those looking to lose weight.
Can sausage gravy be a part of a balanced diet?
While sausage gravy can be enjoyed in moderation as an occasional treat, it is not considered a nutritious or balanced food choice.
Does sausage gravy provide any nutritional benefits?
Sausage gravy is not a significant source of essential nutrients and is often high in unhealthy fats and sodium.
Are there healthier alternatives to sausage gravy?
Yes, there are healthier alternatives to sausage gravy such as homemade gravy using lean meats, low-fat milk, and whole wheat flour.
Does sausage gravy fit into any specific diet plans?
Sausage gravy is not typically recommended for specific diet plans due to its high calorie and fat content.
Can sausage gravy be included in a low-carb diet?
Sausage gravy is not a suitable option for a low-carb diet due to its high carbohydrate content from the flour used to thicken the gravy.
Is sausage gravy a good source of protein?
Sausage gravy may contain some protein from the sausage, but it is not a significant source compared to leaner protein options.
How can I make sausage gravy healthier?
To make sausage gravy healthier, consider using lean sausage, low-fat milk, and whole wheat flour to reduce the overall calorie and fat content.
Main Nutrients (for a portion of 100g)
Calories
177 kcal
Fat
13.42 g
Protein
6.76 g
Carbohydrate
7.64 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Sausage gravy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 177.0 kcal | 9% |
| Total Carbohydrate | 7.64 g | 3% |
| Fiber | 0.1 g | 0% |
| Sugar | 3.9 g | ** |
| Protein | 6.76 g | 9% |
| Total Fat | 13.42 g | 24% |
| Cholesterol | 35.0 mg | 12% |
| Saturated Fat | 5.742 g | 26% |
| Monounsaturated Fat | 4.552 g | ** |
| Polyunsaturated Fat | 2.141 g | ** |
| Sodium | 428.0 mg | 18% |
| Calcium | 99.0 mg | 10% |
| Iron | 0.46 mg | 3% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.022 mg | ** |
| Phosphorus | 114.0 mg | ** |
| Potassium | 193.0 mg | ** |
| Zinc | 0.85 mg | ** |
| Selenium | 7.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 113.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.95 mg | ** |
| Vitamin K | 3.9 mcg | ** |
| Vitamin B-6 | 0.178 mg | ** |
| Vitamin B-12 | 0.54 mcg | ** |
| Retinol | 111.0 mcg | ** |
| Thiamin | 0.12 mg | ** |
| Riboflavin | 0.162 mg | ** |
| Niacin | 1.565 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 32.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 70.4 g | ** |
