Key Points
Is ham stroganoff a low-carb dish?
Ham stroganoff can be a low-carb dish depending on the ingredients used in the recipe.
Can ham stroganoff be part of a keto diet?
Ham stroganoff can be included in a keto diet if made with keto-friendly ingredients.
Is ham stroganoff a good source of protein?
Ham stroganoff can be a good source of protein, especially if made with lean ham.
Can ham stroganoff help with weight loss?
Ham stroganoff can be a part of a balanced diet that may aid in weight loss.
Is ham stroganoff high in saturated fat?
The saturated fat content of ham stroganoff can vary depending on the recipe.
Can ham stroganoff be made gluten-free?
Ham stroganoff can be made gluten-free by using gluten-free pasta or other substitutes.
Is ham stroganoff a good option for a post-workout meal?
Ham stroganoff can be a good option for a post-workout meal due to its protein content.
Can ham stroganoff be a part of a balanced diet?
Ham stroganoff can be included in a balanced diet when paired with other nutritious foods.
Main Nutrients (for a portion of 100g)
Calories
131 kcal
Fat
9.18 g
Protein
7.47 g
Carbohydrate
4.97 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ham stroganoff: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 131.0 kcal | 7% |
| Total Carbohydrate | 4.97 g | 2% |
| Fiber | 0.7 g | 3% |
| Sugar | 1.9 g | ** |
| Protein | 7.47 g | 10% |
| Total Fat | 9.18 g | 17% |
| Cholesterol | 29.0 mg | 10% |
| Saturated Fat | 3.426 g | 16% |
| Monounsaturated Fat | 2.725 g | ** |
| Polyunsaturated Fat | 1.858 g | ** |
| Sodium | 698.0 mg | 29% |
| Calcium | 34.0 mg | 3% |
| Iron | 0.45 mg | 3% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.079 mg | ** |
| Phosphorus | 107.0 mg | ** |
| Potassium | 168.0 mg | ** |
| Zinc | 0.86 mg | ** |
| Selenium | 10.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 0.48 mg | ** |
| Vitamin K | 8.2 mcg | ** |
| Vitamin B-6 | 0.148 mg | ** |
| Vitamin B-12 | 0.2 mcg | ** |
| Retinol | 32.0 mcg | ** |
| Thiamin | 0.176 mg | ** |
| Riboflavin | 0.113 mg | ** |
| Niacin | 1.815 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 76.23 g | ** |
