Key Points
Are ham croquettes a healthy option for weight loss?
Ham croquettes are typically fried and high in calories, so they may not be the best choice for weight loss.
Can ham croquettes be part of a balanced diet?
While ham croquettes can be enjoyed in moderation as a treat, they are not considered a nutritious option for a balanced diet.
Do ham croquettes provide any nutritional benefits?
Ham croquettes are often high in fat and sodium, and may not offer many essential nutrients.
Are there healthier alternatives to ham croquettes for weight loss?
Yes, there are many healthier options for weight loss such as grilled chicken, salads, and vegetable-based dishes.
Can I make ham croquettes healthier by baking instead of frying them?
Baking ham croquettes instead of frying can reduce the amount of added fats and calories, making them a slightly healthier option.
Should I avoid eating ham croquettes if I am trying to lose weight?
While it's best to limit consumption of fried foods like ham croquettes when trying to lose weight, enjoying them occasionally in moderation is okay.
Main Nutrients (for a portion of 100g)
Calories
273 kcal
Fat
20.7 g
Protein
17.98 g
Carbohydrate
2.58 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ham croquette: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 273.0 kcal | 14% |
| Total Carbohydrate | 2.58 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 0.51 g | ** |
| Protein | 17.98 g | 24% |
| Total Fat | 20.7 g | 38% |
| Cholesterol | 84.0 mg | 28% |
| Saturated Fat | 4.535 g | 21% |
| Monounsaturated Fat | 7.5 g | ** |
| Polyunsaturated Fat | 8.176 g | ** |
| Sodium | 1178.0 mg | 49% |
| Calcium | 18.0 mg | 2% |
| Iron | 1.3 mg | 9% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.123 mg | ** |
| Phosphorus | 229.0 mg | ** |
| Potassium | 323.0 mg | ** |
| Zinc | 1.96 mg | ** |
| Selenium | 18.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 18.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.8 mcg | ** |
| Vitamin E | 1.27 mg | ** |
| Vitamin K | 23.8 mcg | ** |
| Vitamin B-6 | 0.249 mg | ** |
| Vitamin B-12 | 0.6 mcg | ** |
| Retinol | 17.0 mcg | ** |
| Thiamin | 0.549 mg | ** |
| Riboflavin | 0.292 mg | ** |
| Niacin | 4.582 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 55.59 g | ** |
