Key Points
Is liver dumpling a good source of protein?
Yes, liver dumplings are a good source of protein, which is essential for muscle growth and repair.
Are liver dumplings high in cholesterol?
Liver dumplings can be high in cholesterol due to the use of animal liver in the recipe.
Can liver dumplings be a part of a low-carb diet?
Liver dumplings may not be suitable for a low-carb diet as they often contain breadcrumbs or flour as a binding agent.
Do liver dumplings contain any vitamins or minerals?
Liver dumplings can contain essential vitamins and minerals, such as iron and vitamin B12, due to the liver content.
Are liver dumplings a good option for weight loss?
Liver dumplings may not be the best option for weight loss due to their high fat content.
Can liver dumplings be a part of a balanced diet?
Liver dumplings can be enjoyed in moderation as part of a balanced diet, alongside other nutrient-dense foods.
Do liver dumplings have any health benefits?
Liver dumplings can provide some health benefits, such as being a good source of iron for those who may be deficient.
Are there any alternatives to traditional liver dumplings for a healthier option?
There are alternative recipes for liver dumplings that use leaner cuts of meat or plant-based ingredients for a healthier option.
Main Nutrients (for a portion of 100g)
Calories
287 kcal
Fat
15.48 g
Protein
23.11 g
Carbohydrate
12.78 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Liver dumpling: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 287.0 kcal | 14% |
| Total Carbohydrate | 12.78 g | 4% |
| Fiber | 0.7 g | 3% |
| Sugar | 0.91 g | ** |
| Protein | 23.11 g | 31% |
| Total Fat | 15.48 g | 28% |
| Cholesterol | 335.0 mg | 112% |
| Saturated Fat | 4.484 g | 20% |
| Monounsaturated Fat | 6.207 g | ** |
| Polyunsaturated Fat | 4.247 g | ** |
| Sodium | 716.0 mg | 30% |
| Calcium | 48.0 mg | 5% |
| Iron | 5.33 mg | 38% |
| Magnesium | 23.0 mg | ** |
| Copper | 9.301 mg | ** |
| Phosphorus | 384.0 mg | ** |
| Potassium | 299.0 mg | ** |
| Zinc | 3.86 mg | ** |
| Selenium | 33.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 6255.0 mcg | ** |
| Vitamin C | 2.7 mg | ** |
| Vitamin D | 1.6 mcg | ** |
| Vitamin E | 1.67 mg | ** |
| Vitamin K | 40.6 mcg | ** |
| Vitamin B-6 | 0.71 mg | ** |
| Vitamin B-12 | 45.89 mcg | ** |
| Retinol | 6233.0 mcg | ** |
| Thiamin | 0.211 mg | ** |
| Riboflavin | 2.35 mg | ** |
| Niacin | 12.1 mg | ** |
| Carotene Alpha | 7.0 mcg | ** |
| Carotene Beta | 256.0 mcg | ** |
| Folate Total | 189.0 mcg | ** |
| Water | 45.43 g | ** |
