Key Points
Is stew a healthy option for weight loss?
Stew can be a healthy option for weight loss depending on the ingredients used and portion size.
What are some common ingredients found in stew?
Common ingredients in stew include meat, vegetables, broth, and seasonings.
Can stew be a part of a balanced diet?
Stew can be a part of a balanced diet when made with lean protein and plenty of vegetables.
How can I make my stew more nutritious?
You can make your stew more nutritious by adding a variety of colorful vegetables and using lean protein sources.
Are there any specific diets that recommend stew as a meal option?
Some diets, such as the Mediterranean diet, may recommend stew as a healthy meal option.
Can stew help with weight management?
Stew can help with weight management when made with healthy ingredients and consumed in moderation.
Is stew a good source of protein?
Stew can be a good source of protein, especially if made with lean meats or plant-based protein sources.
How can I make a low-calorie version of stew?
You can make a low-calorie version of stew by using lean protein, plenty of vegetables, and reducing added fats and oils.
Main Nutrients (for a portion of 100g)
Calories
90 kcal
Fat
3.98 g
Protein
5.23 g
Carbohydrate
8.24 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stew: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 90.0 kcal | 5% |
| Total Carbohydrate | 8.24 g | 3% |
| Fiber | 1.2 g | 5% |
| Sugar | 1.58 g | ** |
| Protein | 5.23 g | 7% |
| Total Fat | 3.98 g | 7% |
| Cholesterol | 14.0 mg | 5% |
| Saturated Fat | 1.436 g | 7% |
| Monounsaturated Fat | 1.767 g | ** |
| Polyunsaturated Fat | 0.363 g | ** |
| Sodium | 304.0 mg | 13% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.75 mg | 13% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.11 mg | ** |
| Phosphorus | 57.0 mg | ** |
| Potassium | 206.0 mg | ** |
| Zinc | 1.19 mg | ** |
| Selenium | 5.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 41.0 mcg | ** |
| Vitamin C | 3.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 6.1 mcg | ** |
| Vitamin B-6 | 0.124 mg | ** |
| Vitamin B-12 | 0.43 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.082 mg | ** |
| Riboflavin | 0.06 mg | ** |
| Niacin | 1.342 mg | ** |
| Carotene Alpha | 166.0 mcg | ** |
| Carotene Beta | 409.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 81.27 g | ** |
