Key Points
Is Swiss steak a healthy option for weight loss?
Swiss steak can be a healthy option for weight loss if prepared with lean cuts of beef and cooked with minimal added fats.
Can Swiss steak be included in a low-carb diet?
Swiss steak can be included in a low-carb diet if served with non-starchy vegetables and without high-carb sides like mashed potatoes or bread.
Is Swiss steak a good source of protein?
Swiss steak is a good source of protein, which is essential for muscle growth and repair in the body.
Can Swiss steak be part of a balanced diet?
Swiss steak can be part of a balanced diet when paired with a variety of vegetables and whole grains to ensure a well-rounded meal.
Is Swiss steak a good option for those looking to increase their iron intake?
Swiss steak can be a good option for those looking to increase their iron intake, as beef is a rich source of this essential mineral.
Can Swiss steak be a part of a heart-healthy diet?
Swiss steak can be part of a heart-healthy diet when prepared with lean cuts of beef and cooked using heart-healthy cooking methods like grilling or baking.
Is Swiss steak a good option for those following a gluten-free diet?
Swiss steak can be a good option for those following a gluten-free diet, as long as the ingredients used in the recipe are gluten-free.
Can Swiss steak be included in a diabetic-friendly meal plan?
Swiss steak can be included in a diabetic-friendly meal plan when paired with low-glycemic index foods and portion-controlled servings of carbohydrates.
Main Nutrients (for a portion of 100g)
Calories
132 kcal
Fat
8.1 g
Protein
10.82 g
Carbohydrate
3.55 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Swiss steak: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 132.0 kcal | 7% |
| Total Carbohydrate | 3.55 g | 1% |
| Fiber | 0.9 g | 4% |
| Sugar | 1.16 g | ** |
| Protein | 10.82 g | 14% |
| Total Fat | 8.1 g | 15% |
| Cholesterol | 31.0 mg | 10% |
| Saturated Fat | 2.603 g | 12% |
| Monounsaturated Fat | 3.434 g | ** |
| Polyunsaturated Fat | 1.123 g | ** |
| Sodium | 242.0 mg | 10% |
| Calcium | 17.0 mg | 2% |
| Iron | 1.31 mg | 9% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.064 mg | ** |
| Phosphorus | 110.0 mg | ** |
| Potassium | 262.0 mg | ** |
| Zinc | 1.69 mg | ** |
| Selenium | 10.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 37.0 mcg | ** |
| Vitamin C | 4.3 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.57 mg | ** |
| Vitamin K | 5.9 mcg | ** |
| Vitamin B-6 | 0.163 mg | ** |
| Vitamin B-12 | 1.05 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.229 mg | ** |
| Riboflavin | 0.117 mg | ** |
| Niacin | 2.074 mg | ** |
| Carotene Alpha | 126.0 mcg | ** |
| Carotene Beta | 389.0 mcg | ** |
| Folate Total | 10.0 mcg | ** |
| Water | 75.71 g | ** |
