Key Points
Is Mint julep a healthy option for weight loss?
Mint julep is not typically considered a healthy option for weight loss due to its high sugar content.
Can Mint julep be included in a balanced diet?
Mint julep can be enjoyed in moderation as part of a balanced diet, but it is important to be mindful of its sugar content.
Does Mint julep provide any nutritional benefits?
Mint julep does not provide significant nutritional benefits and is primarily consumed for its flavor.
Are there any healthier alternatives to Mint julep?
There are healthier alternatives to Mint julep that are lower in sugar and calories, such as infused water or herbal teas.
Can Mint julep be part of a weight loss diet?
Mint julep is not recommended for those following a weight loss diet due to its high sugar content.
Is Mint julep a good choice for hydration?
Mint julep is not a recommended choice for hydration as it is typically high in sugar and may not be as hydrating as plain water.
Main Nutrients (for a portion of 100g)
Calories
186 kcal
Fat
0.01 g
Protein
0.0 g
Carbohydrate
5.75 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mint julep: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 186.0 kcal | 9% |
| Total Carbohydrate | 5.75 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 5.75 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.01 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 4.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.017 mg | ** |
| Phosphorus | 3.0 mg | ** |
| Potassium | 1.0 mg | ** |
| Zinc | 0.05 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 23.7 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.001 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.004 mg | ** |
| Riboflavin | 0.004 mg | ** |
| Niacin | 0.009 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 70.47 g | ** |
