Key Points
Is dried mango a healthy snack option for weight loss?
Dried mango can be a healthy snack option for weight loss due to its natural sweetness and fiber content, which can help keep you full and satisfied.
Can dried mango be included in a balanced diet?
Yes, dried mango can be included in a balanced diet as part of your daily fruit intake. However, it is important to consume it in moderation due to its high sugar content.
Does dried mango provide any nutritional benefits?
Dried mango is a good source of vitamins and minerals, such as vitamin C and vitamin A, which are important for overall health and immune function.
Is dried mango a good source of fiber?
Yes, dried mango is a good source of dietary fiber, which can aid in digestion and help you feel full for longer periods of time.
Can dried mango be part of a low-carb diet?
While dried mango is high in natural sugars and carbohydrates, it can still be enjoyed in moderation as part of a low-carb diet.
Are there any potential downsides to consuming dried mango?
One potential downside of dried mango is its high sugar content, which can contribute to weight gain if consumed in excess. It is also important to watch portion sizes due to its calorie density.
Can dried mango help with cravings for sweets?
Dried mango can help satisfy cravings for sweets due to its natural sweetness, making it a healthier alternative to processed sugary snacks.
Is dried mango a good option for a pre-workout snack?
Dried mango can be a good option for a pre-workout snack due to its quick source of energy from natural sugars. However, it is important to pair it with a protein source for sustained energy.
Main Nutrients (for a portion of 100g)
Calories
319 kcal
Fat
1.18 g
Protein
2.45 g
Carbohydrate
78.58 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried mango: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 319.0 kcal | 16% |
| Total Carbohydrate | 78.58 g | 26% |
| Fiber | 2.4 g | 10% |
| Sugar | 66.27 g | ** |
| Protein | 2.45 g | 3% |
| Total Fat | 1.18 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.287 g | 1% |
| Monounsaturated Fat | 0.439 g | ** |
| Polyunsaturated Fat | 0.222 g | ** |
| Sodium | 162.0 mg | 7% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.23 mg | 2% |
| Magnesium | 20.0 mg | ** |
| Copper | 0.3 mg | ** |
| Phosphorus | 50.0 mg | ** |
| Potassium | 279.0 mg | ** |
| Zinc | 0.3 mg | ** |
| Selenium | 2.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 67.0 mcg | ** |
| Vitamin C | 42.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.02 mg | ** |
| Vitamin K | 13.2 mcg | ** |
| Vitamin B-6 | 0.334 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.062 mg | ** |
| Riboflavin | 0.085 mg | ** |
| Niacin | 2.0 mg | ** |
| Carotene Alpha | 11.0 mcg | ** |
| Carotene Beta | 786.0 mcg | ** |
| Folate Total | 68.0 mcg | ** |
| Water | 16.6 g | ** |
