Key Points
Is vegetable curry a healthy option for weight loss?
Vegetable curry can be a healthy option for weight loss as it is typically low in calories and packed with nutrients.
Can vegetable curry help me meet my daily vegetable intake?
Yes, vegetable curry is a great way to incorporate a variety of vegetables into your diet.
Is vegetable curry suitable for a vegetarian or vegan diet?
Yes, vegetable curry is often vegetarian or vegan-friendly, depending on the ingredients used.
Does vegetable curry provide a good source of fiber?
Yes, vegetable curry can be a good source of fiber, especially if it contains ingredients like lentils, chickpeas, or other legumes.
Can vegetable curry be a good option for a balanced meal?
Yes, vegetable curry can be a good option for a balanced meal when paired with a source of protein and whole grains.
Is vegetable curry a good choice for someone following a gluten-free diet?
Vegetable curry can be a good choice for someone following a gluten-free diet, as long as the ingredients are gluten-free.
Can vegetable curry help me increase my intake of antioxidants?
Yes, vegetable curry can help increase your intake of antioxidants, especially if it contains ingredients like turmeric, tomatoes, and leafy greens.
Is vegetable curry a good option for someone looking to reduce their meat consumption?
Yes, vegetable curry can be a good option for someone looking to reduce their meat consumption, as it can be made without meat and still be flavorful and satisfying.
Main Nutrients (for a portion of 100g)
Calories
84 kcal
Fat
5.23 g
Protein
1.59 g
Carbohydrate
8.72 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetable curry: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 84.0 kcal | 4% |
| Total Carbohydrate | 8.72 g | 3% |
| Fiber | 1.8 g | 7% |
| Sugar | 3.23 g | ** |
| Protein | 1.59 g | 2% |
| Total Fat | 5.23 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.263 g | 6% |
| Monounsaturated Fat | 1.872 g | ** |
| Polyunsaturated Fat | 1.851 g | ** |
| Sodium | 387.0 mg | 16% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.71 mg | 5% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.086 mg | ** |
| Phosphorus | 40.0 mg | ** |
| Potassium | 286.0 mg | ** |
| Zinc | 0.27 mg | ** |
| Selenium | 0.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 65.0 mcg | ** |
| Vitamin C | 11.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.1 mg | ** |
| Vitamin K | 11.2 mcg | ** |
| Vitamin B-6 | 0.136 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.048 mg | ** |
| Riboflavin | 0.051 mg | ** |
| Niacin | 0.784 mg | ** |
| Carotene Alpha | 215.0 mcg | ** |
| Carotene Beta | 662.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 82.77 g | ** |
