Key Points
Is a pastrami sandwich a healthy option for weight loss?
While pastrami is a protein-rich food, it is often high in sodium and saturated fats, which may not be ideal for weight loss.
Can I include a pastrami sandwich in my diet if I am trying to eat healthier?
It is possible to include a pastrami sandwich in your diet occasionally, but it is important to balance it with other nutritious foods.
Are there any alternatives to pastrami that are healthier?
Yes, there are leaner protein options such as turkey or chicken that can be used as substitutes for pastrami in sandwiches.
Should I be concerned about the sodium content in a pastrami sandwich?
Yes, pastrami is often high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess.
Can I make a pastrami sandwich healthier by using whole grain bread?
Yes, opting for whole grain bread can increase the fiber content of your sandwich and make it a slightly healthier option.
Is it better to make a pastrami sandwich at home or buy it from a deli?
Making a pastrami sandwich at home allows you to control the ingredients and portion sizes, making it a healthier choice compared to deli sandwiches.
Are there any vegetables I can add to my pastrami sandwich to make it more nutritious?
Adding vegetables like lettuce, tomatoes, and cucumbers can increase the nutritional value of your pastrami sandwich.
Can I enjoy a pastrami sandwich as part of a balanced diet?
Yes, as long as you consume it in moderation and balance it with other nutrient-dense foods, you can enjoy a pastrami sandwich as part of a balanced diet.
Main Nutrients (for a portion of 100g)
Calories
167 kcal
Fat
3.81 g
Protein
12.46 g
Carbohydrate
19.87 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pastrami sandwich: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 167.0 kcal | 8% |
| Total Carbohydrate | 19.87 g | 7% |
| Fiber | 1.1 g | 4% |
| Sugar | 2.4 g | ** |
| Protein | 12.46 g | 17% |
| Total Fat | 3.81 g | 7% |
| Cholesterol | 27.0 mg | 9% |
| Saturated Fat | 1.404 g | 6% |
| Monounsaturated Fat | 1.124 g | ** |
| Polyunsaturated Fat | 0.817 g | ** |
| Sodium | 785.0 mg | 33% |
| Calcium | 98.0 mg | 10% |
| Iron | 2.25 mg | 16% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 117.0 mg | ** |
| Potassium | 153.0 mg | ** |
| Zinc | 2.35 mg | ** |
| Selenium | 16.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.16 mg | ** |
| Vitamin K | 3.9 mcg | ** |
| Vitamin B-6 | 0.131 mg | ** |
| Vitamin B-12 | 0.74 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.23 mg | ** |
| Riboflavin | 0.17 mg | ** |
| Niacin | 3.584 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 18.0 mcg | ** |
| Folate Total | 48.0 mcg | ** |
| Water | 61.55 g | ** |
