Key Points
Are raw tomatoes good for weight loss?
Raw tomatoes are low in calories and high in fiber, making them a great option for weight loss.
Can raw tomatoes help improve digestion?
Yes, raw tomatoes are rich in fiber, which can aid in digestion and promote a healthy gut.
Do raw tomatoes contain any vitamins or minerals?
Raw tomatoes are a good source of vitamins C and K, as well as potassium and folate.
Are raw tomatoes suitable for a low-carb diet?
Yes, raw tomatoes are relatively low in carbs, making them a good choice for those following a low-carb diet.
Can raw tomatoes help lower cholesterol levels?
Raw tomatoes contain lycopene, a powerful antioxidant that may help lower cholesterol levels.
Are raw tomatoes considered a superfood?
Raw tomatoes are often considered a superfood due to their high nutrient content and potential health benefits.
Can raw tomatoes help reduce the risk of certain diseases?
Yes, the antioxidants in raw tomatoes may help reduce the risk of certain diseases, such as heart disease and cancer.
Are raw tomatoes a good option for a balanced diet?
Yes, raw tomatoes can be a nutritious addition to a balanced diet, providing essential vitamins and minerals.
Main Nutrients (for a portion of 100g)
Calories
18 kcal
Fat
0.2 g
Protein
0.88 g
Carbohydrate
3.89 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw tomatoes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 18.0 kcal | 1% |
| Total Carbohydrate | 3.89 g | 1% |
| Fiber | 1.2 g | 5% |
| Sugar | 2.63 g | ** |
| Protein | 0.88 g | 1% |
| Total Fat | 0.2 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.028 g | 0% |
| Monounsaturated Fat | 0.031 g | ** |
| Polyunsaturated Fat | 0.083 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.059 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 237.0 mg | ** |
| Zinc | 0.17 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 42.0 mcg | ** |
| Vitamin C | 13.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.54 mg | ** |
| Vitamin K | 7.9 mcg | ** |
| Vitamin B-6 | 0.08 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.037 mg | ** |
| Riboflavin | 0.019 mg | ** |
| Niacin | 0.594 mg | ** |
| Carotene Alpha | 101.0 mcg | ** |
| Carotene Beta | 449.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 94.52 g | ** |
