Key Points
Is dried pineapple a healthy snack option for weight loss?
Dried pineapple can be a healthy snack option for weight loss when consumed in moderation as part of a balanced diet.
Does dried pineapple contain any vitamins or minerals that are beneficial for health?
Dried pineapple contains vitamins and minerals such as vitamin C, vitamin A, and manganese, which can be beneficial for health.
Can dried pineapple be included in a low-carb diet?
Dried pineapple is higher in carbohydrates due to the natural sugars present, so it may not be suitable for a strict low-carb diet.
Is dried pineapple a good source of fiber?
Dried pineapple contains some fiber, which can help with digestion and promote a feeling of fullness.
Can dried pineapple be a part of a vegan or vegetarian diet?
Dried pineapple is plant-based and does not contain any animal products, making it suitable for both vegan and vegetarian diets.
Does dried pineapple have any potential health benefits?
Dried pineapple may have potential health benefits due to its vitamin and mineral content, as well as its fiber content.
Is dried pineapple a good option for a pre-workout snack?
Dried pineapple can be a good option for a pre-workout snack due to its natural sugars, which can provide a quick source of energy.
Can dried pineapple be included in a gluten-free diet?
Dried pineapple is naturally gluten-free, making it a safe option for those following a gluten-free diet.
Main Nutrients (for a portion of 100g)
Calories
313 kcal
Fat
0.47 g
Protein
1.43 g
Carbohydrate
81.54 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried pineapple: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 313.0 kcal | 16% |
| Total Carbohydrate | 81.54 g | 27% |
| Fiber | 3.7 g | 15% |
| Sugar | 72.94 g | ** |
| Protein | 1.43 g | 2% |
| Total Fat | 0.47 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.024 g | 0% |
| Monounsaturated Fat | 0.035 g | ** |
| Polyunsaturated Fat | 0.106 g | ** |
| Sodium | 3.0 mg | 0% |
| Calcium | 35.0 mg | 4% |
| Iron | 0.79 mg | 6% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.295 mg | ** |
| Phosphorus | 21.0 mg | ** |
| Potassium | 290.0 mg | ** |
| Zinc | 0.32 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 25.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.05 mg | ** |
| Vitamin K | 1.9 mcg | ** |
| Vitamin B-6 | 0.268 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.147 mg | ** |
| Riboflavin | 0.085 mg | ** |
| Niacin | 1.195 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 46.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 15.95 g | ** |
