Key Points
Is creamed spinach a healthy option for weight loss?
Creamed spinach can be a healthy option for weight loss when prepared with low-fat ingredients and consumed in moderation.
Can creamed spinach be part of a balanced diet?
Yes, creamed spinach can be part of a balanced diet when paired with other nutrient-dense foods.
Is creamed spinach high in vitamins and minerals?
Creamed spinach is a good source of vitamins A and K, as well as minerals like iron and calcium.
Can creamed spinach help improve digestion?
Due to its fiber content, creamed spinach may help improve digestion and promote gut health.
Is creamed spinach suitable for vegetarians?
Yes, creamed spinach is suitable for vegetarians as it is made from plant-based ingredients.
Can creamed spinach be included in a low-carb diet?
Creamed spinach can be included in a low-carb diet if prepared without high-carb additions like breadcrumbs or flour.
Does creamed spinach provide a good source of antioxidants?
Yes, creamed spinach contains antioxidants that help protect cells from damage and reduce inflammation.
Is creamed spinach a good option for increasing vegetable intake?
Creamed spinach can be a tasty way to increase vegetable intake and add variety to meals.
Main Nutrients (for a portion of 100g)
Calories
86 kcal
Fat
6.03 g
Protein
2.48 g
Carbohydrate
6.65 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Creamed spinach: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 86.0 kcal | 4% |
| Total Carbohydrate | 6.65 g | 2% |
| Fiber | 1.6 g | 6% |
| Sugar | 0.76 g | ** |
| Protein | 2.48 g | 3% |
| Total Fat | 6.03 g | 11% |
| Cholesterol | 18.0 mg | 6% |
| Saturated Fat | 3.715 g | 17% |
| Monounsaturated Fat | 1.458 g | ** |
| Polyunsaturated Fat | 0.368 g | ** |
| Sodium | 431.0 mg | 18% |
| Calcium | 82.0 mg | 8% |
| Iron | 1.95 mg | 14% |
| Magnesium | 57.0 mg | ** |
| Copper | 0.097 mg | ** |
| Phosphorus | 44.0 mg | ** |
| Potassium | 409.0 mg | ** |
| Zinc | 0.42 mg | ** |
| Selenium | 1.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 380.0 mcg | ** |
| Vitamin C | 14.0 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.58 mg | ** |
| Vitamin K | 341.4 mcg | ** |
| Vitamin B-6 | 0.136 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 65.0 mcg | ** |
| Thiamin | 0.053 mg | ** |
| Riboflavin | 0.157 mg | ** |
| Niacin | 0.495 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3784.0 mcg | ** |
| Folate Total | 103.0 mcg | ** |
| Water | 82.57 g | ** |
