Key Points
Is pickled celery a low-calorie food?
Pickled celery is generally considered to be a low-calorie food, making it a good option for those looking to manage their weight.
Can pickled celery be a part of a healthy diet?
Yes, pickled celery can be a part of a healthy diet as it is low in calories and can add flavor to dishes without adding a lot of extra calories.
Does pickled celery have any nutritional benefits?
Pickled celery can provide some nutritional benefits, such as being a source of fiber and certain vitamins and minerals.
Is pickled celery a good option for weight loss?
Pickled celery can be a good option for weight loss as it is low in calories and can help add flavor to meals without adding a lot of extra calories.
Can pickled celery help with digestion?
Pickled celery, like other forms of celery, may help with digestion due to its fiber content.
Is pickled celery a good snack option for those on a diet?
Pickled celery can be a good snack option for those on a diet as it is low in calories and can help satisfy cravings for something crunchy.
Are there any potential downsides to consuming pickled celery?
Some pickled celery products may be high in sodium, so it's important to check the label and choose options with lower sodium content.
Can pickled celery be included in a weight loss meal plan?
Yes, pickled celery can be included in a weight loss meal plan as a low-calorie and flavorful addition to meals.
Main Nutrients (for a portion of 100g)
Calories
31 kcal
Fat
0.16 g
Protein
0.57 g
Carbohydrate
7.32 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pickled celery: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 31.0 kcal | 2% |
| Total Carbohydrate | 7.32 g | 2% |
| Fiber | 1.3 g | 5% |
| Sugar | 5.98 g | ** |
| Protein | 0.57 g | 1% |
| Total Fat | 0.16 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.035 g | 0% |
| Monounsaturated Fat | 0.027 g | ** |
| Polyunsaturated Fat | 0.066 g | ** |
| Sodium | 1011.0 mg | 42% |
| Calcium | 35.0 mg | 4% |
| Iron | 0.17 mg | 1% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.03 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 216.0 mg | ** |
| Zinc | 0.11 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 17.0 mcg | ** |
| Vitamin C | 2.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.22 mg | ** |
| Vitamin K | 24.3 mcg | ** |
| Vitamin B-6 | 0.055 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.016 mg | ** |
| Riboflavin | 0.046 mg | ** |
| Niacin | 0.252 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 213.0 mcg | ** |
| Folate Total | 25.0 mcg | ** |
| Water | 88.64 g | ** |
