Key Points
Is Bouillabaisse a healthy food option?
Bouillabaisse can be a healthy option as it is typically made with a variety of seafood and vegetables, which are nutritious ingredients.
Can Bouillabaisse help with weight loss?
Bouillabaisse can be a good option for weight loss as it is low in calories and can be a filling meal.
Is Bouillabaisse suitable for a low-carb diet?
Bouillabaisse may not be suitable for a strict low-carb diet as it often contains bread or potatoes, which are high in carbohydrates.
Does Bouillabaisse provide essential nutrients?
Bouillabaisse can provide essential nutrients such as protein, vitamins, and minerals, depending on the ingredients used in the recipe.
Is Bouillabaisse a good source of omega-3 fatty acids?
Bouillabaisse can be a good source of omega-3 fatty acids if it includes fatty fish like salmon or mackerel.
Can Bouillabaisse be part of a balanced diet?
Bouillabaisse can be part of a balanced diet when paired with other nutritious foods like whole grains and leafy greens.
Is Bouillabaisse high in sodium?
Bouillabaisse can be high in sodium depending on the recipe, so it's important to watch your salt intake when consuming this dish.
Can Bouillabaisse be a good option for someone with dietary restrictions?
Bouillabaisse can be a good option for someone with dietary restrictions if the recipe is modified to accommodate their needs, such as using gluten-free ingredients or omitting certain allergens.
Main Nutrients (for a portion of 100g)
Calories
99 kcal
Fat
3.75 g
Protein
13.42 g
Carbohydrate
2.15 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Bouillabaisse: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Carbohydrate | 2.15 g | 1% |
| Fiber | 0.3 g | 1% |
| Sugar | 0.61 g | ** |
| Protein | 13.42 g | 18% |
| Total Fat | 3.75 g | 7% |
| Cholesterol | 41.0 mg | 14% |
| Saturated Fat | 0.875 g | 4% |
| Monounsaturated Fat | 1.698 g | ** |
| Polyunsaturated Fat | 0.601 g | ** |
| Sodium | 223.0 mg | 9% |
| Calcium | 33.0 mg | 3% |
| Iron | 0.72 mg | 5% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.144 mg | ** |
| Phosphorus | 169.0 mg | ** |
| Potassium | 281.0 mg | ** |
| Zinc | 0.78 mg | ** |
| Selenium | 28.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 30.0 mcg | ** |
| Vitamin C | 3.3 mg | ** |
| Vitamin D | 3.3 mcg | ** |
| Vitamin E | 0.84 mg | ** |
| Vitamin K | 9.4 mcg | ** |
| Vitamin B-6 | 0.184 mg | ** |
| Vitamin B-12 | 2.34 mcg | ** |
| Retinol | 23.0 mcg | ** |
| Thiamin | 0.098 mg | ** |
| Riboflavin | 0.052 mg | ** |
| Niacin | 2.111 mg | ** |
| Carotene Alpha | 13.0 mcg | ** |
| Carotene Beta | 84.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 79.2 g | ** |
