Key Points
Is Kimchi a good source of probiotics?
Yes, Kimchi is a fermented food that contains beneficial probiotic bacteria that can help improve gut health.
Can Kimchi help with digestion?
Yes, Kimchi can aid in digestion due to its probiotic content and the presence of enzymes that help break down food.
Is Kimchi low in calories?
Kimchi is typically low in calories, making it a good option for those looking to manage their weight.
Does Kimchi contain any vitamins or minerals?
Yes, Kimchi is rich in vitamins A and C, as well as minerals like iron and calcium.
Can Kimchi help boost the immune system?
Yes, the probiotics and antioxidants in Kimchi can help support a healthy immune system.
Is Kimchi a good option for those following a vegan diet?
Yes, Kimchi is a plant-based food that is suitable for vegans and vegetarians.
Can Kimchi help with weight loss?
Some studies suggest that the probiotics in Kimchi may help with weight management, but more research is needed.
Is Kimchi a good addition to a balanced diet?
Yes, Kimchi can be a nutritious addition to a balanced diet, providing a variety of vitamins, minerals, and beneficial bacteria.
Main Nutrients (for a portion of 100g)
Calories
15 kcal
Fat
0.5 g
Protein
1.1 g
Carbohydrate
2.4 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Kimchi: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 15.0 kcal | 1% |
| Total Carbohydrate | 2.4 g | 1% |
| Fiber | 1.6 g | 6% |
| Sugar | 1.06 g | ** |
| Protein | 1.1 g | 1% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.067 g | 0% |
| Monounsaturated Fat | 0.037 g | ** |
| Polyunsaturated Fat | 0.241 g | ** |
| Sodium | 498.0 mg | 21% |
| Calcium | 33.0 mg | 3% |
| Iron | 2.5 mg | 18% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.024 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 151.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 43.6 mcg | ** |
| Vitamin B-6 | 0.213 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.01 mg | ** |
| Riboflavin | 0.21 mg | ** |
| Niacin | 1.1 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 55.0 mcg | ** |
| Folate Total | 52.0 mcg | ** |
| Water | 94.3 g | ** |
