Key Points
Are tortillas a good option for a low-carb diet?
Tortillas can be a good option for a low-carb diet if you choose whole grain or low-carb tortillas.
Can tortillas help with weight loss?
Tortillas can be a part of a balanced diet that may help with weight loss when consumed in moderation.
Are tortillas gluten-free?
Some tortillas are gluten-free, but it's important to check the label to make sure.
How can I make healthier choices when eating tortillas?
You can make healthier choices by choosing whole grain or low-carb tortillas and filling them with lean proteins and plenty of vegetables.
Can tortillas be a part of a balanced diet?
Yes, tortillas can be a part of a balanced diet when consumed in moderation and paired with nutritious fillings.
Are tortillas high in fiber?
Whole grain tortillas can be a good source of fiber, which is important for digestive health and weight management.
Can tortillas be a good source of protein?
Tortillas are not typically a significant source of protein, but you can increase the protein content by filling them with protein-rich ingredients.
Are tortillas suitable for vegetarians or vegans?
Tortillas can be suitable for vegetarians and vegans, depending on the ingredients used to make them.
Main Nutrients (for a portion of 100g)
Calories
262 kcal
Fat
5.42 g
Protein
6.95 g
Carbohydrate
47.01 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Tortilla: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 262.0 kcal | 13% |
| Total Carbohydrate | 47.01 g | 16% |
| Fiber | 4.9 g | 20% |
| Sugar | 2.3 g | ** |
| Protein | 6.95 g | 9% |
| Total Fat | 5.42 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.688 g | 8% |
| Monounsaturated Fat | 1.221 g | ** |
| Polyunsaturated Fat | 1.854 g | ** |
| Sodium | 390.0 mg | 16% |
| Calcium | 114.0 mg | 11% |
| Iron | 2.43 mg | 17% |
| Magnesium | 47.0 mg | ** |
| Copper | 0.129 mg | ** |
| Phosphorus | 260.0 mg | ** |
| Potassium | 156.0 mg | ** |
| Zinc | 0.92 mg | ** |
| Selenium | 14.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.14 mg | ** |
| Vitamin K | 3.6 mcg | ** |
| Vitamin B-6 | 0.139 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.298 mg | ** |
| Riboflavin | 0.174 mg | ** |
| Niacin | 2.956 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 50.0 mcg | ** |
| Water | 38.94 g | ** |
