Key Points
Is flavored applesauce a healthy snack option?
Flavored applesauce can be a healthy snack option, as long as it is not high in added sugars.
Can flavored applesauce help with weight loss?
Flavored applesauce can be a lower-calorie alternative to other snacks, which may aid in weight loss when consumed in moderation.
Are there any specific nutrients in flavored applesauce that are beneficial for health?
Flavored applesauce can provide vitamins and minerals, such as vitamin C and potassium, which are important for overall health.
Is flavored applesauce a good option for those following a specific diet, such as a low-carb diet?
Flavored applesauce may not be suitable for those following a low-carb diet, as it can contain added sugars.
Can flavored applesauce be a part of a balanced diet?
Flavored applesauce can be included as part of a balanced diet, along with other nutrient-dense foods.
Are there any potential drawbacks to consuming flavored applesauce?
Flavored applesauce may contain added sugars or artificial ingredients, which may not be ideal for some individuals.
Can flavored applesauce be a good option for children's snacks?
Flavored applesauce can be a convenient and tasty option for children's snacks, but it is important to choose varieties with lower sugar content.
Is flavored applesauce a good source of fiber?
Flavored applesauce may not be a significant source of fiber, especially if it is made with peeled apples.
Main Nutrients (for a portion of 100g)
Calories
68 kcal
Fat
0.17 g
Protein
0.16 g
Carbohydrate
17.49 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flavored applesauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 68.0 kcal | 3% |
| Total Carbohydrate | 17.49 g | 6% |
| Fiber | 1.2 g | 5% |
| Sugar | 14.67 g | ** |
| Protein | 0.16 g | 0% |
| Total Fat | 0.17 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.03 g | 0% |
| Monounsaturated Fat | 0.007 g | ** |
| Polyunsaturated Fat | 0.054 g | ** |
| Sodium | 2.0 mg | 0% |
| Calcium | 3.0 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 6.0 mg | ** |
| Potassium | 75.0 mg | ** |
| Zinc | 0.03 mg | ** |
| Selenium | 0.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.7 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.18 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.027 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.017 mg | ** |
| Riboflavin | 0.022 mg | ** |
| Niacin | 0.072 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 81.98 g | ** |
