Key Points
Is spoonbread a good option for a low-carb diet?
Spoonbread is not typically a low-carb food, as it is made with cornmeal and other ingredients that contain carbohydrates.
Can spoonbread be a part of a gluten-free diet?
Spoonbread can be made gluten-free by using gluten-free cornmeal and other gluten-free ingredients.
Is spoonbread high in protein?
Spoonbread is not a significant source of protein compared to other foods like meat, fish, or legumes.
Can spoonbread help with weight loss?
Spoonbread is a calorie-dense food, so it may not be the best choice for weight loss. It is important to consume it in moderation.
Is spoonbread a good source of fiber?
Spoonbread may contain some fiber from the cornmeal, but it is not as high in fiber as whole grains or fruits and vegetables.
Can spoonbread be part of a balanced diet?
Spoonbread can be enjoyed as part of a balanced diet when consumed in moderation and paired with other nutritious foods.
Is spoonbread a good option for vegetarians?
Spoonbread can be a vegetarian-friendly dish, depending on the ingredients used in the recipe.
Can spoonbread be included in a meal plan for diabetes?
Spoonbread may not be the best choice for individuals with diabetes due to its carbohydrate content. It is important to monitor blood sugar levels when consuming spoonbread.
Main Nutrients (for a portion of 100g)
Calories
164 kcal
Fat
6.83 g
Protein
6.72 g
Carbohydrate
18.54 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Spoonbread: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 164.0 kcal | 8% |
| Total Carbohydrate | 18.54 g | 6% |
| Fiber | 0.7 g | 3% |
| Sugar | 4.88 g | ** |
| Protein | 6.72 g | 9% |
| Total Fat | 6.83 g | 12% |
| Cholesterol | 78.0 mg | 26% |
| Saturated Fat | 2.251 g | 10% |
| Monounsaturated Fat | 2.543 g | ** |
| Polyunsaturated Fat | 1.434 g | ** |
| Sodium | 385.0 mg | 16% |
| Calcium | 128.0 mg | 13% |
| Iron | 1.1 mg | 8% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.028 mg | ** |
| Phosphorus | 150.0 mg | ** |
| Potassium | 197.0 mg | ** |
| Zinc | 0.75 mg | ** |
| Selenium | 9.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 116.0 mcg | ** |
| Vitamin C | 0.1 mg | ** |
| Vitamin D | 1.5 mcg | ** |
| Vitamin E | 0.57 mg | ** |
| Vitamin K | 3.6 mcg | ** |
| Vitamin B-6 | 0.101 mg | ** |
| Vitamin B-12 | 0.42 mcg | ** |
| Retinol | 112.0 mcg | ** |
| Thiamin | 0.123 mg | ** |
| Riboflavin | 0.271 mg | ** |
| Niacin | 0.896 mg | ** |
| Carotene Alpha | 10.0 mcg | ** |
| Carotene Beta | 41.0 mcg | ** |
| Folate Total | 33.0 mcg | ** |
| Water | 66.09 g | ** |
