Key Points
Is horseradish a good food for weight loss?
Horseradish is low in calories and fat, making it a good option for those looking to lose weight.
Can horseradish help boost metabolism?
Some studies suggest that horseradish may help increase metabolism due to its spicy flavor.
Is horseradish a good source of vitamins and minerals?
Horseradish contains vitamin C, potassium, and calcium, which are essential for overall health.
Can horseradish be included in a low-carb diet?
Horseradish is low in carbohydrates, making it suitable for those following a low-carb diet.
Does horseradish have any health benefits?
Horseradish has antibacterial properties and may help improve digestion and reduce inflammation.
Is horseradish a good addition to a detox diet?
Horseradish is known for its detoxifying properties and can be a beneficial addition to a detox diet.
Can horseradish help control blood sugar levels?
Some studies suggest that horseradish may help regulate blood sugar levels, making it a good choice for those with diabetes.
Is horseradish a good option for those with food allergies?
Horseradish is naturally gluten-free and can be a safe option for those with gluten or dairy allergies.
Main Nutrients (for a portion of 100g)
Calories
48 kcal
Fat
0.69 g
Protein
1.18 g
Carbohydrate
11.29 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Horseradish: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 48.0 kcal | 2% |
| Total Carbohydrate | 11.29 g | 4% |
| Fiber | 3.3 g | 13% |
| Sugar | 7.99 g | ** |
| Protein | 1.18 g | 2% |
| Total Fat | 0.69 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.09 g | 0% |
| Monounsaturated Fat | 0.13 g | ** |
| Polyunsaturated Fat | 0.339 g | ** |
| Sodium | 420.0 mg | 18% |
| Calcium | 56.0 mg | 6% |
| Iron | 0.42 mg | 3% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.058 mg | ** |
| Phosphorus | 31.0 mg | ** |
| Potassium | 246.0 mg | ** |
| Zinc | 0.83 mg | ** |
| Selenium | 2.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 24.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.073 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.008 mg | ** |
| Riboflavin | 0.024 mg | ** |
| Niacin | 0.386 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 57.0 mcg | ** |
| Water | 85.08 g | ** |
