Key Points
Are flour tortillas a good option for a low-carb diet?
Flour tortillas are typically high in carbohydrates, so they may not be the best choice for a low-carb diet.
Can flour tortillas be a part of a gluten-free diet?
Most flour tortillas are made with wheat flour, which contains gluten, so they are not suitable for a gluten-free diet.
Do flour tortillas provide any significant nutritional benefits?
Flour tortillas are mainly made of refined flour, so they may not offer many essential nutrients compared to whole grain options.
Are there healthier alternatives to flour tortillas for weight loss?
Opting for whole grain or low-carb tortillas may be a better choice for weight loss compared to traditional flour tortillas.
Can flour tortillas be included in a balanced diet?
While flour tortillas can be enjoyed in moderation, it's important to balance them with other nutritious foods to ensure a well-rounded diet.
Do flour tortillas have any impact on blood sugar levels?
Due to their high carbohydrate content, flour tortillas may cause a spike in blood sugar levels, especially for individuals with diabetes.
Can flour tortillas be a good source of fiber?
Flour tortillas made from refined flour may not be a significant source of fiber, which is important for digestive health and weight management.
Are there any specific health concerns associated with consuming flour tortillas?
Some individuals may experience digestive issues or weight gain if they consume flour tortillas regularly, especially if they have sensitivities to gluten or refined carbohydrates.
Main Nutrients (for a portion of 100g)
Calories
306 kcal
Fat
7.99 g
Protein
8.2 g
Carbohydrate
49.38 g
15% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flour tortilla: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 306.0 kcal | 15% |
| Total Carbohydrate | 49.38 g | 16% |
| Fiber | 3.5 g | 14% |
| Sugar | 3.71 g | ** |
| Protein | 8.2 g | 11% |
| Total Fat | 7.99 g | 15% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.924 g | 13% |
| Monounsaturated Fat | 1.751 g | ** |
| Polyunsaturated Fat | 2.29 g | ** |
| Sodium | 736.0 mg | 31% |
| Calcium | 146.0 mg | 15% |
| Iron | 3.63 mg | 26% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.104 mg | ** |
| Phosphorus | 206.0 mg | ** |
| Potassium | 125.0 mg | ** |
| Zinc | 0.53 mg | ** |
| Selenium | 22.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 7.2 mcg | ** |
| Vitamin B-6 | 0.059 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.503 mg | ** |
| Riboflavin | 0.282 mg | ** |
| Niacin | 4.415 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 94.0 mcg | ** |
| Water | 31.98 g | ** |
