Key Points
Is Gefilte fish a good source of protein?
Yes, Gefilte fish is a good source of protein, which is important for building and repairing tissues in the body.
Is Gefilte fish low in carbohydrates?
Gefilte fish is generally low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is Gefilte fish high in omega-3 fatty acids?
Gefilte fish can be a good source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Is Gefilte fish gluten-free?
Gefilte fish is typically gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
Can Gefilte fish help with weight loss?
Gefilte fish can be a healthy option for weight loss as it is low in calories and rich in protein, which can help keep you feeling full and satisfied.
Is Gefilte fish a good choice for a diabetic diet?
Gefilte fish can be a good choice for a diabetic diet as it is low in carbohydrates and can help maintain stable blood sugar levels.
Is Gefilte fish a good option for a Mediterranean diet?
Gefilte fish can be a suitable option for a Mediterranean diet, which emphasizes seafood and healthy fats like those found in fish.
Can Gefilte fish be part of a balanced diet?
Yes, Gefilte fish can be part of a balanced diet when paired with a variety of other nutritious foods to ensure you are meeting all your nutritional needs.
Main Nutrients (for a portion of 100g)
Calories
113 kcal
Fat
3.8 g
Protein
17.52 g
Carbohydrate
1.03 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Gefilte fish: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 113.0 kcal | 6% |
| Total Carbohydrate | 1.03 g | 0% |
| Fiber | 0.1 g | 0% |
| Sugar | 0.27 g | ** |
| Protein | 17.52 g | 23% |
| Total Fat | 3.8 g | 7% |
| Cholesterol | 64.0 mg | 21% |
| Saturated Fat | 0.707 g | 3% |
| Monounsaturated Fat | 1.344 g | ** |
| Polyunsaturated Fat | 1.165 g | ** |
| Sodium | 275.0 mg | 11% |
| Calcium | 42.0 mg | 4% |
| Iron | 0.63 mg | 5% |
| Magnesium | 26.0 mg | ** |
| Copper | 0.059 mg | ** |
| Phosphorus | 228.0 mg | ** |
| Potassium | 235.0 mg | ** |
| Zinc | 0.9 mg | ** |
| Selenium | 12.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 25.0 mcg | ** |
| Vitamin C | 1.4 mg | ** |
| Vitamin D | 9.1 mcg | ** |
| Vitamin E | 0.29 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.157 mg | ** |
| Vitamin B-12 | 1.19 mcg | ** |
| Retinol | 25.0 mcg | ** |
| Thiamin | 0.085 mg | ** |
| Riboflavin | 0.097 mg | ** |
| Niacin | 1.93 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 14.0 mcg | ** |
| Water | 75.68 g | ** |
