Key Points
Is Salmon loaf a good source of protein?
Yes, Salmon loaf is a good source of protein which is essential for muscle growth and repair.
Is Salmon loaf high in omega-3 fatty acids?
Yes, Salmon loaf is high in omega-3 fatty acids, which are beneficial for heart health and brain function.
Can Salmon loaf be a part of a healthy diet?
Yes, Salmon loaf can be a part of a healthy diet when prepared with nutritious ingredients and consumed in moderation.
Is Salmon loaf a good option for weight loss?
Salmon loaf can be a good option for weight loss as it is a lean protein source that can help keep you full and satisfied.
Is Salmon loaf gluten-free?
Salmon loaf can be made gluten-free by using gluten-free breadcrumbs or oats in the recipe.
Can Salmon loaf be included in a low-carb diet?
Yes, Salmon loaf can be included in a low-carb diet by using almond flour or coconut flour instead of traditional breadcrumbs.
Is Salmon loaf a good choice for a post-workout meal?
Yes, Salmon loaf can be a good choice for a post-workout meal due to its protein content that aids in muscle recovery.
Can Salmon loaf help improve heart health?
Yes, Salmon loaf can help improve heart health due to its omega-3 fatty acids that are known to reduce inflammation and lower the risk of heart disease.
Main Nutrients (for a portion of 100g)
Calories
192 kcal
Fat
9.91 g
Protein
15.82 g
Carbohydrate
9.11 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Salmon loaf: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 192.0 kcal | 10% |
| Total Carbohydrate | 9.11 g | 3% |
| Fiber | 0.4 g | 2% |
| Sugar | 2.16 g | ** |
| Protein | 15.82 g | 21% |
| Total Fat | 9.91 g | 18% |
| Cholesterol | 103.0 mg | 34% |
| Saturated Fat | 2.279 g | 10% |
| Monounsaturated Fat | 3.646 g | ** |
| Polyunsaturated Fat | 2.756 g | ** |
| Sodium | 669.0 mg | 28% |
| Calcium | 196.0 mg | 20% |
| Iron | 1.25 mg | 9% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.074 mg | ** |
| Phosphorus | 271.0 mg | ** |
| Potassium | 286.0 mg | ** |
| Zinc | 0.92 mg | ** |
| Selenium | 28.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 99.0 mcg | ** |
| Vitamin C | 1.9 mg | ** |
| Vitamin D | 8.6 mcg | ** |
| Vitamin E | 1.09 mg | ** |
| Vitamin K | 17.1 mcg | ** |
| Vitamin B-6 | 0.22 mg | ** |
| Vitamin B-12 | 2.22 mcg | ** |
| Retinol | 93.0 mcg | ** |
| Thiamin | 0.093 mg | ** |
| Riboflavin | 0.255 mg | ** |
| Niacin | 4.42 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 69.0 mcg | ** |
| Folate Total | 29.0 mcg | ** |
| Water | 62.84 g | ** |
