Key Points
Is crab salad a healthy option for weight loss?
Crab salad can be a healthy option for weight loss as it is low in calories and high in protein.
Can crab salad be a good source of protein?
Yes, crab salad is a good source of protein which is important for muscle growth and repair.
Is crab salad a good choice for a low-carb diet?
Crab salad can be a good choice for a low-carb diet as it is low in carbohydrates.
Does crab salad provide essential nutrients for a balanced diet?
Yes, crab salad can provide essential nutrients such as vitamins and minerals for a balanced diet.
Can crab salad help with weight management?
Crab salad can help with weight management as it is a low-calorie and nutritious option.
Is crab salad a good option for those looking to increase their seafood intake?
Yes, crab salad is a good option for those looking to increase their seafood intake.
Can crab salad be a good choice for a gluten-free diet?
Yes, crab salad can be a good choice for a gluten-free diet as it does not contain gluten.
Is crab salad a good option for those looking to increase their fiber intake?
Crab salad may not be a significant source of fiber, but it can still contribute to overall fiber intake when paired with other high-fiber foods.
Main Nutrients (for a portion of 100g)
Calories
187 kcal
Fat
15.89 g
Protein
9.44 g
Carbohydrate
1.19 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Crab salad: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 187.0 kcal | 9% |
| Total Carbohydrate | 1.19 g | 0% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.57 g | ** |
| Protein | 9.44 g | 13% |
| Total Fat | 15.89 g | 29% |
| Cholesterol | 58.0 mg | 19% |
| Saturated Fat | 2.531 g | 12% |
| Monounsaturated Fat | 3.552 g | ** |
| Polyunsaturated Fat | 9.382 g | ** |
| Sodium | 459.0 mg | 19% |
| Calcium | 57.0 mg | 6% |
| Iron | 0.35 mg | 3% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.425 mg | ** |
| Phosphorus | 129.0 mg | ** |
| Potassium | 200.0 mg | ** |
| Zinc | 2.0 mg | ** |
| Selenium | 22.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 9.0 mcg | ** |
| Vitamin C | 4.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.68 mg | ** |
| Vitamin K | 40.4 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 1.71 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.065 mg | ** |
| Niacin | 1.47 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 62.0 mcg | ** |
| Folate Total | 36.0 mcg | ** |
| Water | 71.76 g | ** |
