Key Points
Is lobster salad a healthy option for weight loss?
Lobster salad can be a healthy option for weight loss as it is low in calories and high in protein.
Can lobster salad be part of a balanced diet?
Yes, lobster salad can be part of a balanced diet when paired with other nutritious foods.
Is lobster salad a good source of protein?
Yes, lobster salad is a good source of protein which is essential for muscle growth and repair.
Are there any specific nutrients in lobster salad that are beneficial for health?
Lobster salad is rich in omega-3 fatty acids, which are beneficial for heart health.
Can lobster salad help in maintaining a healthy weight?
Lobster salad can help in maintaining a healthy weight due to its low calorie content and high protein levels.
Is lobster salad suitable for people following a low-carb diet?
Yes, lobster salad is suitable for people following a low-carb diet as it is low in carbohydrates.
Can lobster salad be included in a gluten-free diet?
Yes, lobster salad can be included in a gluten-free diet as it does not contain gluten.
Is lobster salad a good option for those looking to increase their seafood intake?
Yes, lobster salad is a good option for those looking to increase their seafood intake as it is a delicious and nutritious choice.
Main Nutrients (for a portion of 100g)
Calories
186 kcal
Fat
15.4 g
Protein
10.33 g
Carbohydrate
1.15 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lobster salad: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 186.0 kcal | 9% |
| Total Carbohydrate | 1.15 g | 0% |
| Fiber | 0.4 g | 2% |
| Sugar | 0.55 g | ** |
| Protein | 10.33 g | 14% |
| Total Fat | 15.4 g | 28% |
| Cholesterol | 85.0 mg | 28% |
| Saturated Fat | 2.451 g | 11% |
| Monounsaturated Fat | 3.493 g | ** |
| Polyunsaturated Fat | 9.094 g | ** |
| Sodium | 504.0 mg | 21% |
| Calcium | 61.0 mg | 6% |
| Iron | 0.24 mg | 2% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.826 mg | ** |
| Phosphorus | 107.0 mg | ** |
| Potassium | 187.0 mg | ** |
| Zinc | 2.19 mg | ** |
| Selenium | 38.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 8.0 mcg | ** |
| Vitamin C | 2.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.25 mg | ** |
| Vitamin K | 38.8 mcg | ** |
| Vitamin B-6 | 0.083 mg | ** |
| Vitamin B-12 | 0.77 mcg | ** |
| Retinol | 4.0 mcg | ** |
| Thiamin | 0.02 mg | ** |
| Riboflavin | 0.026 mg | ** |
| Niacin | 1.035 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 60.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 71.22 g | ** |
