Key Points
Is salmon salad a healthy option for weight loss?
Salmon salad is a nutritious and low-calorie meal option that can support weight loss goals.
What are the health benefits of eating salmon salad?
Salmon salad is rich in omega-3 fatty acids, protein, and essential nutrients that can support heart health, brain function, and overall well-being.
Can salmon salad help with muscle building and recovery?
Salmon salad is a great source of protein, which is essential for muscle building and recovery after exercise.
Is salmon salad a good option for a balanced diet?
Salmon salad can be a part of a balanced diet as it provides a good mix of protein, healthy fats, and vitamins and minerals.
Can salmon salad help with reducing inflammation in the body?
Salmon salad's omega-3 fatty acids have anti-inflammatory properties that may help reduce inflammation in the body.
Is salmon salad a good choice for a low-carb diet?
Salmon salad is a low-carb option that can be suitable for individuals following a low-carb diet.
Can salmon salad help with improving skin health?
The omega-3 fatty acids in salmon salad can support skin health and promote a glowing complexion.
Is salmon salad a good option for boosting metabolism?
Salmon salad's protein content can help boost metabolism and support weight management goals.
Main Nutrients (for a portion of 100g)
Calories
212 kcal
Fat
17.36 g
Protein
10.86 g
Carbohydrate
2.66 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Salmon salad: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 212.0 kcal | 11% |
| Total Carbohydrate | 2.66 g | 1% |
| Fiber | 0.4 g | 2% |
| Sugar | 1.98 g | ** |
| Protein | 10.86 g | 14% |
| Total Fat | 17.36 g | 32% |
| Cholesterol | 38.0 mg | 13% |
| Saturated Fat | 2.762 g | 13% |
| Monounsaturated Fat | 3.957 g | ** |
| Polyunsaturated Fat | 9.527 g | ** |
| Sodium | 504.0 mg | 21% |
| Calcium | 125.0 mg | 13% |
| Iron | 0.47 mg | 3% |
| Magnesium | 19.0 mg | ** |
| Copper | 0.053 mg | ** |
| Phosphorus | 190.0 mg | ** |
| Potassium | 244.0 mg | ** |
| Zinc | 0.47 mg | ** |
| Selenium | 18.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 20.0 mcg | ** |
| Vitamin C | 0.7 mg | ** |
| Vitamin D | 7.4 mcg | ** |
| Vitamin E | 1.07 mg | ** |
| Vitamin K | 43.0 mcg | ** |
| Vitamin B-6 | 0.178 mg | ** |
| Vitamin B-12 | 2.37 mcg | ** |
| Retinol | 12.0 mcg | ** |
| Thiamin | 0.019 mg | ** |
| Riboflavin | 0.117 mg | ** |
| Niacin | 3.569 mg | ** |
| Carotene Alpha | 7.0 mcg | ** |
| Carotene Beta | 87.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 67.51 g | ** |
