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Key Points
Is miso a good source of protein?
Yes, miso is a good source of plant-based protein.
Can miso help with digestion?
Miso contains probiotics that can help improve digestion.
Is miso high in sodium?
Miso can be high in sodium, so it's important to consume it in moderation.
Is miso gluten-free?
Most miso is gluten-free, but it's always best to check the label to be sure.
Can miso be beneficial for weight loss?
Miso is low in calories and can be a good addition to a weight loss diet.
Is miso suitable for vegetarians and vegans?
Yes, miso is a vegetarian and vegan-friendly food.
Does miso provide any vitamins or minerals?
Miso is a good source of various vitamins and minerals, such as vitamin K and manganese.
Can miso be included in a low-carb diet?
Miso can be included in a low-carb diet in moderation.
Main Nutrients (for a portion of 100g)
Calories
198 kcal
Fat
6.01 g
Protein
12.79 g
Carbohydrate
25.37 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Miso: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 198.0 kcal | 10% |
| Total Carbohydrate | 25.37 g | 8% |
| Fiber | 5.4 g | 22% |
| Sugar | 6.2 g | ** |
| Protein | 12.79 g | 17% |
| Total Fat | 6.01 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.025 g | 5% |
| Monounsaturated Fat | 1.118 g | ** |
| Polyunsaturated Fat | 2.884 g | ** |
| Sodium | 3728.0 mg | 155% |
| Calcium | 57.0 mg | 6% |
| Iron | 2.49 mg | 18% |
| Magnesium | 48.0 mg | ** |
| Copper | 0.42 mg | ** |
| Phosphorus | 159.0 mg | ** |
| Potassium | 210.0 mg | ** |
| Zinc | 2.56 mg | ** |
| Selenium | 7.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.01 mg | ** |
| Vitamin K | 29.3 mcg | ** |
| Vitamin B-6 | 0.199 mg | ** |
| Vitamin B-12 | 0.08 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.098 mg | ** |
| Riboflavin | 0.233 mg | ** |
| Niacin | 0.906 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 52.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 43.02 g | ** |
