Key Points
Is miso sauce a good source of protein?
Miso sauce is a fermented soybean paste, which means it contains some protein, but it is not a significant source compared to other protein-rich foods.
Is miso sauce gluten-free?
Miso sauce is typically gluten-free, but it's always best to check the label to make sure there are no added gluten-containing ingredients.
Can miso sauce help with digestion?
Miso sauce is a fermented food that contains probiotics, which can help promote healthy digestion and gut health.
Is miso sauce high in sodium?
Miso sauce can be high in sodium, so it's important to use it in moderation, especially if you are watching your sodium intake.
Is miso sauce suitable for vegetarians and vegans?
Miso sauce is typically vegetarian and vegan-friendly, but it's always best to check the label to ensure there are no animal-derived ingredients.
Can miso sauce be used as a substitute for salt in recipes?
Miso sauce can be used as a flavor enhancer in recipes and may be a good substitute for salt, as it adds depth of flavor without as much sodium.
Does miso sauce have any health benefits?
Miso sauce is a fermented food that contains beneficial bacteria, which can help support a healthy immune system and improve overall gut health.
Is miso sauce suitable for a low-carb diet?
Miso sauce is relatively low in carbohydrates, making it a suitable condiment for those following a low-carb diet.
Main Nutrients (for a portion of 100g)
Calories
428 kcal
Fat
41.0 g
Protein
3.43 g
Carbohydrate
13.99 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Miso sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 428.0 kcal | 21% |
| Total Carbohydrate | 13.99 g | 5% |
| Fiber | 1.2 g | 5% |
| Sugar | 12.79 g | ** |
| Protein | 3.43 g | 5% |
| Total Fat | 41.0 g | 75% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 5.631 g | 26% |
| Monounsaturated Fat | 10.766 g | ** |
| Polyunsaturated Fat | 22.734 g | ** |
| Sodium | 1086.0 mg | 45% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.67 mg | 5% |
| Magnesium | 2.0 mg | ** |
| Copper | 0.021 mg | ** |
| Phosphorus | 41.0 mg | ** |
| Potassium | 152.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 1.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 2.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.5 mg | ** |
| Vitamin K | 51.9 mcg | ** |
| Vitamin B-6 | 0.01 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.005 mg | ** |
| Riboflavin | 0.013 mg | ** |
| Niacin | 0.045 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 22.0 mcg | ** |
| Folate Total | 1.0 mcg | ** |
| Water | 37.43 g | ** |
