Key Points
Is a hamburger a healthy food option for weight loss?
While hamburgers can be high in calories and saturated fats, they can still be enjoyed in moderation as part of a balanced diet.
Can I include hamburgers in my diet if I am trying to lose weight?
It is possible to include hamburgers in your diet while trying to lose weight, as long as you pay attention to portion sizes and choose leaner meat options.
Are there any healthier alternatives to traditional hamburgers?
Yes, you can opt for turkey or veggie burgers as healthier alternatives to traditional beef hamburgers.
How can I make my hamburger meal more nutritious?
You can add more vegetables like lettuce, tomatoes, and onions to your hamburger to increase its nutritional value.
Should I avoid eating hamburgers altogether if I am on a diet?
You don't have to completely avoid hamburgers while on a diet, but it's important to be mindful of how often you consume them and what ingredients you use.
Can I still enjoy hamburgers if I have dietary restrictions?
Yes, you can customize your hamburger to fit your dietary restrictions by choosing gluten-free buns or plant-based patties.
How can I make a healthier version of a hamburger at home?
You can make a healthier hamburger at home by using lean ground meat, whole wheat buns, and adding plenty of vegetables.
Are there any specific toppings I should avoid when eating a hamburger for weight loss?
It's best to avoid high-calorie toppings like bacon, cheese, and creamy sauces if you are trying to lose weight.
Main Nutrients (for a portion of 100g)
Calories
288 kcal
Fat
14.38 g
Protein
17.51 g
Carbohydrate
20.68 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hamburger: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 288.0 kcal | 14% |
| Total Carbohydrate | 20.68 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugar | 3.0 g | ** |
| Protein | 17.51 g | 23% |
| Total Fat | 14.38 g | 26% |
| Cholesterol | 49.0 mg | 16% |
| Saturated Fat | 5.495 g | 25% |
| Monounsaturated Fat | 5.779 g | ** |
| Polyunsaturated Fat | 1.118 g | ** |
| Sodium | 355.0 mg | 15% |
| Calcium | 66.0 mg | 7% |
| Iron | 2.83 mg | 20% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.09 mg | ** |
| Phosphorus | 143.0 mg | ** |
| Potassium | 229.0 mg | ** |
| Zinc | 3.13 mg | ** |
| Selenium | 23.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.5 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 3.3 mcg | ** |
| Vitamin B-6 | 0.28 mg | ** |
| Vitamin B-12 | 1.63 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.242 mg | ** |
| Riboflavin | 0.225 mg | ** |
| Niacin | 4.826 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 51.0 mcg | ** |
| Water | 45.69 g | ** |
