Key Points
Is a McDonald's hamburger a healthy option for weight loss?
While a McDonald's hamburger may be convenient, it is not typically considered a healthy option for weight loss due to its high calorie and fat content.
Can I include a McDonald's hamburger in my diet if I am trying to lose weight?
Including a McDonald's hamburger in your diet occasionally may be okay, but it is important to balance it with healthier food choices and portion control.
Are there any healthier alternatives to a McDonald's hamburger for weight loss?
Yes, there are many healthier alternatives to a McDonald's hamburger that are lower in calories and fat, such as grilled chicken sandwiches or salads.
Does a McDonald's hamburger provide any nutritional benefits?
While a McDonald's hamburger does provide some protein, it is also high in sodium, saturated fat, and processed ingredients.
Can I customize a McDonald's hamburger to make it healthier?
You can customize a McDonald's hamburger by opting for a smaller size, skipping the cheese and mayonnaise, and adding extra vegetables for more nutrition.
Is it okay to eat a McDonald's hamburger as a cheat meal while on a diet?
Having a McDonald's hamburger as an occasional cheat meal is fine, but it is important not to make it a regular part of your diet if you are trying to lose weight.
Main Nutrients (for a portion of 100g)
Calories
263 kcal
Fat
10.18 g
Protein
13.3 g
Carbohydrate
29.57 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hamburger (mcdonalds): nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 263.0 kcal | 13% |
| Total Carbohydrate | 29.57 g | 10% |
| Fiber | 1.8 g | 7% |
| Sugar | 5.95 g | ** |
| Protein | 13.3 g | 18% |
| Total Fat | 10.18 g | 19% |
| Cholesterol | 29.0 mg | 10% |
| Saturated Fat | 3.567 g | 16% |
| Monounsaturated Fat | 3.864 g | ** |
| Polyunsaturated Fat | 1.385 g | ** |
| Sodium | 487.0 mg | 20% |
| Calcium | 116.0 mg | 12% |
| Iron | 2.87 mg | 21% |
| Magnesium | 22.0 mg | ** |
| Copper | 0.101 mg | ** |
| Phosphorus | 110.0 mg | ** |
| Potassium | 197.0 mg | ** |
| Zinc | 2.03 mg | ** |
| Selenium | 24.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 4.9 mcg | ** |
| Vitamin B-6 | 0.108 mg | ** |
| Vitamin B-12 | 1.2 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.349 mg | ** |
| Riboflavin | 0.186 mg | ** |
| Niacin | 4.061 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 34.0 mcg | ** |
| Folate Total | 46.0 mcg | ** |
| Water | 44.82 g | ** |
