Key Points
Is falafel a healthy food option?
Falafel can be a healthy food option as it is made from chickpeas, which are a good source of protein and fiber.
Can falafel be a part of a weight loss diet?
Falafel can be included in a weight loss diet in moderation, as it is a plant-based protein option that can help keep you full and satisfied.
Is falafel suitable for vegetarians and vegans?
Yes, falafel is a popular choice for vegetarians and vegans as it is made from plant-based ingredients.
What are the main ingredients in falafel?
The main ingredients in falafel are chickpeas, herbs, and spices, which are blended together and formed into small balls or patties before being fried or baked.
Can falafel be a good source of protein?
Yes, falafel can be a good source of protein, especially for those following a vegetarian or vegan diet.
Is falafel gluten-free?
Falafel can be gluten-free if made with gluten-free ingredients, such as chickpea flour, instead of traditional wheat flour.
How can falafel be served to make a balanced meal?
Falafel can be served with whole grains, vegetables, and a healthy sauce, such as hummus or tzatziki, to make a balanced and nutritious meal.
Are there any health benefits associated with eating falafel?
Eating falafel can provide health benefits such as increased fiber intake, plant-based protein, and a variety of vitamins and minerals from the ingredients used.
Main Nutrients (for a portion of 100g)
Calories
509 kcal
Fat
41.16 g
Protein
8.24 g
Carbohydrate
29.01 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Falafel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 509.0 kcal | 25% |
| Total Carbohydrate | 29.01 g | 10% |
| Fiber | 4.8 g | 19% |
| Sugar | 4.52 g | ** |
| Protein | 8.24 g | 11% |
| Total Fat | 41.16 g | 75% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 5.548 g | 25% |
| Monounsaturated Fat | 16.821 g | ** |
| Polyunsaturated Fat | 17.008 g | ** |
| Sodium | 499.0 mg | 21% |
| Calcium | 86.0 mg | 9% |
| Iron | 2.26 mg | 16% |
| Magnesium | 31.0 mg | ** |
| Copper | 0.177 mg | ** |
| Phosphorus | 112.0 mg | ** |
| Potassium | 257.0 mg | ** |
| Zinc | 1.02 mg | ** |
| Selenium | 2.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 12.0 mcg | ** |
| Vitamin C | 7.6 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.92 mg | ** |
| Vitamin K | 79.0 mcg | ** |
| Vitamin B-6 | 0.158 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.128 mg | ** |
| Riboflavin | 0.102 mg | ** |
| Niacin | 0.76 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 136.0 mcg | ** |
| Folate Total | 80.0 mcg | ** |
| Water | 18.74 g | ** |
