Key Points
Is lentil curry a good source of protein?
Yes, lentil curry is a great source of plant-based protein, which is important for muscle growth and repair.
Can lentil curry help with weight loss?
Lentil curry can be a good option for weight loss as it is low in fat and high in fiber, helping you feel full and satisfied.
Is lentil curry suitable for a vegetarian or vegan diet?
Yes, lentil curry is a popular dish for vegetarians and vegans as it provides essential nutrients like iron and protein.
Does lentil curry contain any gluten?
Lentil curry is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
Is lentil curry high in carbohydrates?
Lentil curry is a good source of complex carbohydrates, which provide sustained energy and are important for a balanced diet.
Can lentil curry help lower cholesterol levels?
Yes, lentils in lentil curry are known to help lower cholesterol levels due to their high fiber content.
Is lentil curry a good option for a diabetic diet?
Lentil curry can be a good choice for those with diabetes as it has a low glycemic index and can help regulate blood sugar levels.
Does lentil curry provide any vitamins or minerals?
Yes, lentil curry is rich in vitamins and minerals like folate, iron, and potassium, which are important for overall health.
Main Nutrients (for a portion of 100g)
Calories
110 kcal
Fat
5.61 g
Protein
3.67 g
Carbohydrate
12.28 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Lentil curry: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 110.0 kcal | 6% |
| Total Carbohydrate | 12.28 g | 4% |
| Fiber | 3.4 g | 14% |
| Sugar | 3.24 g | ** |
| Protein | 3.67 g | 5% |
| Total Fat | 5.61 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.295 g | 6% |
| Monounsaturated Fat | 1.962 g | ** |
| Polyunsaturated Fat | 2.027 g | ** |
| Sodium | 383.0 mg | 16% |
| Calcium | 25.0 mg | 3% |
| Iron | 1.44 mg | 10% |
| Magnesium | 23.0 mg | ** |
| Copper | 0.153 mg | ** |
| Phosphorus | 78.0 mg | ** |
| Potassium | 292.0 mg | ** |
| Zinc | 0.59 mg | ** |
| Selenium | 1.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 36.0 mcg | ** |
| Vitamin C | 7.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.09 mg | ** |
| Vitamin K | 9.4 mcg | ** |
| Vitamin B-6 | 0.13 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.07 mg | ** |
| Riboflavin | 0.058 mg | ** |
| Niacin | 0.79 mg | ** |
| Carotene Alpha | 107.0 mcg | ** |
| Carotene Beta | 374.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 76.73 g | ** |
