Key Points
Are corn nuts a healthy snack option?
Corn nuts can be a good snack option when consumed in moderation and as part of a balanced diet.
Do corn nuts contain any essential nutrients?
Corn nuts are a good source of fiber, which can help support digestive health.
Can corn nuts be included in a weight loss diet?
Corn nuts can be included in a weight loss diet as long as portion sizes are controlled and they are not consumed in excess.
Are corn nuts gluten-free?
Corn nuts are naturally gluten-free, making them a suitable snack option for individuals with gluten sensitivities or celiac disease.
Do corn nuts contain any added sugars?
Corn nuts typically do not contain added sugars, but it is always important to check the ingredient list for any added sweeteners.
Can corn nuts be part of a vegetarian or vegan diet?
Corn nuts are plant-based and can be included in both vegetarian and vegan diets.
Are corn nuts a good source of protein?
Corn nuts are not a significant source of protein, but they can still contribute to overall protein intake when consumed as part of a varied diet.
Can corn nuts be a suitable snack for individuals with diabetes?
Corn nuts can be enjoyed in moderation by individuals with diabetes, but it is important to monitor portion sizes and overall carbohydrate intake.
Main Nutrients (for a portion of 100g)
Calories
446 kcal
Fat
15.64 g
Protein
8.5 g
Carbohydrate
71.86 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Corn nuts: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 446.0 kcal | 22% |
| Total Carbohydrate | 71.86 g | 24% |
| Fiber | 6.9 g | 28% |
| Sugar | 0.61 g | ** |
| Protein | 8.5 g | 11% |
| Total Fat | 15.64 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.43 g | 11% |
| Monounsaturated Fat | 9.46 g | ** |
| Polyunsaturated Fat | 3.05 g | ** |
| Sodium | 564.0 mg | 24% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.67 mg | 12% |
| Magnesium | 113.0 mg | ** |
| Copper | 0.115 mg | ** |
| Phosphorus | 275.0 mg | ** |
| Potassium | 278.0 mg | ** |
| Zinc | 1.78 mg | ** |
| Selenium | 14.8 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.98 mg | ** |
| Vitamin K | 9.3 mcg | ** |
| Vitamin B-6 | 0.229 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.041 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 1.694 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 1.3 g | ** |
