Key Points
Are shrimp chips a healthy snack option?
Shrimp chips are generally considered to be a healthier snack option compared to traditional potato chips, as they are usually lower in fat and calories.
Can shrimp chips be part of a balanced diet?
Shrimp chips can be enjoyed in moderation as part of a balanced diet, but it's important to be mindful of portion sizes and overall calorie intake.
Do shrimp chips contain any beneficial nutrients?
Shrimp chips are not a significant source of essential nutrients, but they may provide some protein and carbohydrates.
Are shrimp chips gluten-free?
Most shrimp chips are made from tapioca flour and shrimp, making them naturally gluten-free. However, it's always best to check the label for any potential gluten-containing ingredients.
Can shrimp chips help with weight loss?
While shrimp chips are lower in calories compared to some other snack options, they should not be relied upon as a weight loss aid. It's important to focus on a balanced diet and regular exercise for weight loss.
Are shrimp chips suitable for people following a low-carb diet?
Shrimp chips are typically made from tapioca flour, which is a source of carbohydrates. Therefore, they may not be suitable for those following a strict low-carb diet.
Do shrimp chips contain any artificial additives or preservatives?
Some shrimp chips may contain artificial additives or preservatives for flavor enhancement or shelf life extension. It's recommended to check the ingredient list for any added chemicals.
Can shrimp chips be a good alternative to traditional potato chips for weight management?
Shrimp chips can be a lower-calorie alternative to traditional potato chips, but they should still be consumed in moderation as part of a balanced diet for effective weight management.
Main Nutrients (for a portion of 100g)
Calories
426 kcal
Fat
17.86 g
Protein
7.14 g
Carbohydrate
59.09 g
21% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Shrimp chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 426.0 kcal | 21% |
| Total Carbohydrate | 59.09 g | 20% |
| Fiber | 5.6 g | 22% |
| Sugar | 21.43 g | ** |
| Protein | 7.14 g | 10% |
| Total Fat | 17.86 g | 32% |
| Cholesterol | 2.0 mg | 1% |
| Saturated Fat | 5.357 g | 24% |
| Monounsaturated Fat | 7.997 g | ** |
| Polyunsaturated Fat | 3.971 g | ** |
| Sodium | 571.0 mg | 24% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.91 mg | 14% |
| Magnesium | 72.0 mg | ** |
| Copper | 0.221 mg | ** |
| Phosphorus | 191.0 mg | ** |
| Potassium | 193.0 mg | ** |
| Zinc | 1.38 mg | ** |
| Selenium | 33.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 3.28 mg | ** |
| Vitamin K | 12.8 mcg | ** |
| Vitamin B-6 | 0.216 mg | ** |
| Vitamin B-12 | 0.02 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.264 mg | ** |
| Riboflavin | 0.091 mg | ** |
| Niacin | 2.631 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 23.0 mcg | ** |
| Water | 13.6 g | ** |
