Key Points
Are cracker chips a healthy snack option?
Cracker chips can be a healthier alternative to traditional potato chips, but it's important to check the ingredients and portion sizes to make sure they fit into your diet.
Can cracker chips help with weight loss?
Cracker chips can be a lower-calorie option compared to other snacks, but they should be consumed in moderation as part of a balanced diet for weight loss.
Do cracker chips contain any nutrients that are beneficial for my health?
Cracker chips may contain some nutrients depending on the ingredients used, but they are generally not a significant source of essential nutrients.
Are there any healthier alternatives to cracker chips for snacking?
Yes, there are many healthier snack options such as fresh fruits, vegetables, nuts, and seeds that provide more nutrients and are lower in processed ingredients.
Can I include cracker chips in my diet if I am trying to eat healthier?
You can include cracker chips in your diet occasionally as a treat, but it's important to focus on whole, nutrient-dense foods for overall health and weight management.
Do cracker chips contain any artificial additives or preservatives?
Some cracker chips may contain artificial additives or preservatives, so it's important to read the ingredient list carefully if you are trying to avoid these ingredients.
Can I eat cracker chips if I have dietary restrictions or food allergies?
It's important to check the ingredient list of cracker chips to ensure they do not contain any ingredients that you are allergic to or need to avoid due to dietary restrictions.
How can I make my own healthier version of cracker chips at home?
You can make your own healthier version of cracker chips at home by using whole grain ingredients, minimal oil, and seasoning them with herbs and spices for flavor.
Main Nutrients (for a portion of 100g)
Calories
491 kcal
Fat
21.11 g
Protein
7.95 g
Carbohydrate
67.26 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cracker chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 491.0 kcal | 25% |
| Total Carbohydrate | 67.26 g | 22% |
| Fiber | 8.8 g | 35% |
| Sugar | 7.2 g | ** |
| Protein | 7.95 g | 11% |
| Total Fat | 21.11 g | 38% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.166 g | 10% |
| Monounsaturated Fat | 11.501 g | ** |
| Polyunsaturated Fat | 6.513 g | ** |
| Sodium | 423.0 mg | 18% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.74 mg | 12% |
| Magnesium | 76.0 mg | ** |
| Copper | 0.227 mg | ** |
| Phosphorus | 222.0 mg | ** |
| Potassium | 232.0 mg | ** |
| Zinc | 1.65 mg | ** |
| Selenium | 12.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 3.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 7.04 mg | ** |
| Vitamin K | 2.4 mcg | ** |
| Vitamin B-6 | 0.2 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.14 mg | ** |
| Riboflavin | 0.02 mg | ** |
| Niacin | 2.1 mg | ** |
| Carotene Alpha | 19.0 mcg | ** |
| Carotene Beta | 29.0 mcg | ** |
| Folate Total | 25.0 mcg | ** |
| Water | 2.04 g | ** |
