Key Points
Are vegetable chips a healthy snack option?
Vegetable chips can be a healthier alternative to traditional potato chips, as they are often made from real vegetables and contain more vitamins and minerals.
Do vegetable chips help with weight loss?
Vegetable chips can be a good option for those looking to lose weight, as they are lower in calories and fat compared to regular chips.
Are vegetable chips gluten-free?
Many vegetable chips are gluten-free, but it's important to check the label to be sure, especially if you have a gluten intolerance or allergy.
Can vegetable chips be part of a balanced diet?
Vegetable chips can be included in a balanced diet as a snack option, but it's important to also consume a variety of other nutritious foods.
Do vegetable chips provide any nutritional benefits?
Vegetable chips can provide some nutritional benefits, as they often contain fiber, vitamins, and minerals from the vegetables they are made from.
Are vegetable chips high in sodium?
Some vegetable chips can be high in sodium, so it's important to check the label and choose options with lower sodium content if you are watching your sodium intake.
Can vegetable chips be part of a low-carb diet?
Vegetable chips can be a suitable snack option for those following a low-carb diet, as they are often lower in carbohydrates compared to traditional chips.
Are vegetable chips a good source of protein?
Vegetable chips are not typically a significant source of protein, so it's important to include other protein-rich foods in your diet to meet your daily protein needs.
Main Nutrients (for a portion of 100g)
Calories
495 kcal
Fat
26.56 g
Protein
4.72 g
Carbohydrate
59.2 g
25% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetable chips: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 495.0 kcal | 25% |
| Total Carbohydrate | 59.2 g | 20% |
| Fiber | 7.8 g | 31% |
| Sugar | 6.9 g | ** |
| Protein | 4.72 g | 6% |
| Total Fat | 26.56 g | 48% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.824 g | 8% |
| Monounsaturated Fat | 14.988 g | ** |
| Polyunsaturated Fat | 6.766 g | ** |
| Sodium | 329.0 mg | 14% |
| Calcium | 66.0 mg | 7% |
| Iron | 1.6 mg | 11% |
| Magnesium | 70.0 mg | ** |
| Copper | 0.332 mg | ** |
| Phosphorus | 164.0 mg | ** |
| Potassium | 1052.0 mg | ** |
| Zinc | 0.82 mg | ** |
| Selenium | 2.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 53.0 mcg | ** |
| Vitamin C | 8.5 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 6.5 mg | ** |
| Vitamin K | 31.0 mcg | ** |
| Vitamin B-6 | 0.538 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.18 mg | ** |
| Riboflavin | 0.095 mg | ** |
| Niacin | 2.268 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 620.0 mcg | ** |
| Folate Total | 52.0 mcg | ** |
| Water | 5.42 g | ** |
