Key Points
Are stuffed artichokes a healthy option for weight loss?
Stuffed artichokes can be a healthy option for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied.
Can stuffed artichokes be part of a balanced diet?
Yes, stuffed artichokes can be part of a balanced diet as they provide essential nutrients like vitamins, minerals, and antioxidants.
Are stuffed artichokes a good source of protein?
Stuffed artichokes are not a significant source of protein, but they can still be a nutritious addition to a meal when paired with other protein-rich foods.
Do stuffed artichokes contain any vitamins or minerals?
Yes, stuffed artichokes contain vitamins such as vitamin C, vitamin K, and minerals like potassium and magnesium.
Can stuffed artichokes help with digestion?
Yes, stuffed artichokes can help with digestion due to their high fiber content, which promotes a healthy digestive system.
Are stuffed artichokes a good option for vegetarians or vegans?
Yes, stuffed artichokes can be a great option for vegetarians or vegans as they are a plant-based dish that is both nutritious and delicious.
How can I make stuffed artichokes healthier?
You can make stuffed artichokes healthier by using lean protein, whole grains, and incorporating more vegetables in the stuffing.
Can stuffed artichokes be a good option for a low-carb diet?
Stuffed artichokes can be a good option for a low-carb diet if you modify the stuffing to be lower in carbohydrates and higher in protein and healthy fats.
Main Nutrients (for a portion of 100g)
Calories
160 kcal
Fat
5.94 g
Protein
5.34 g
Carbohydrate
22.25 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stuffed artichokes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Carbohydrate | 22.25 g | 7% |
| Fiber | 3.9 g | 16% |
| Sugar | 2.13 g | ** |
| Protein | 5.34 g | 7% |
| Total Fat | 5.94 g | 11% |
| Cholesterol | 3.0 mg | 1% |
| Saturated Fat | 1.322 g | 6% |
| Monounsaturated Fat | 3.135 g | ** |
| Polyunsaturated Fat | 0.945 g | ** |
| Sodium | 403.0 mg | 17% |
| Calcium | 84.0 mg | 8% |
| Iron | 1.45 mg | 10% |
| Magnesium | 32.0 mg | ** |
| Copper | 0.122 mg | ** |
| Phosphorus | 95.0 mg | ** |
| Potassium | 218.0 mg | ** |
| Zinc | 0.67 mg | ** |
| Selenium | 6.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 14.0 mcg | ** |
| Vitamin C | 5.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.68 mg | ** |
| Vitamin K | 29.5 mcg | ** |
| Vitamin B-6 | 0.076 mg | ** |
| Vitamin B-12 | 0.1 mcg | ** |
| Retinol | 8.0 mcg | ** |
| Thiamin | 0.194 mg | ** |
| Riboflavin | 0.138 mg | ** |
| Niacin | 1.848 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 75.0 mcg | ** |
| Folate Total | 63.0 mcg | ** |
| Water | 64.78 g | ** |
