Key Points
Are stuffed mushrooms a healthy option for weight loss?
Stuffed mushrooms can be a healthy option for weight loss as they are low in calories and fat, depending on the ingredients used for stuffing.
Can stuffed mushrooms be part of a balanced diet?
Yes, stuffed mushrooms can be part of a balanced diet as they provide important nutrients like vitamins, minerals, and antioxidants.
Are there any specific diets that recommend including stuffed mushrooms?
Some plant-based diets or vegetarian diets may recommend including stuffed mushrooms as a nutritious and flavorful option.
How can stuffed mushrooms contribute to a nutritious meal?
Stuffed mushrooms can contribute to a nutritious meal by adding fiber, protein, and various vitamins and minerals to the diet.
What are some healthy ingredients that can be used for stuffing mushrooms?
Healthy ingredients for stuffing mushrooms may include vegetables, whole grains, lean protein sources, and herbs and spices for flavor.
Can stuffed mushrooms help with portion control during meals?
Yes, stuffed mushrooms can help with portion control during meals as they provide a satisfying and flavorful option without excessive calories.
Are there any potential health benefits associated with eating stuffed mushrooms?
Eating stuffed mushrooms may provide health benefits such as improved digestion, increased satiety, and support for overall well-being.
How can stuffed mushrooms be prepared in a healthy way?
Stuffed mushrooms can be prepared in a healthy way by using minimal oil, choosing nutritious stuffing ingredients, and baking instead of frying.
Main Nutrients (for a portion of 100g)
Calories
281 kcal
Fat
14.99 g
Protein
10.87 g
Carbohydrate
26.97 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Stuffed mushrooms: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 281.0 kcal | 14% |
| Total Carbohydrate | 26.97 g | 9% |
| Fiber | 2.3 g | 9% |
| Sugar | 4.0 g | ** |
| Protein | 10.87 g | 14% |
| Total Fat | 14.99 g | 27% |
| Cholesterol | 14.0 mg | 5% |
| Saturated Fat | 4.084 g | 19% |
| Monounsaturated Fat | 5.827 g | ** |
| Polyunsaturated Fat | 3.814 g | ** |
| Sodium | 638.0 mg | 27% |
| Calcium | 145.0 mg | 15% |
| Iron | 2.06 mg | 15% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.363 mg | ** |
| Phosphorus | 197.0 mg | ** |
| Potassium | 389.0 mg | ** |
| Zinc | 1.48 mg | ** |
| Selenium | 20.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 112.0 mcg | ** |
| Vitamin C | 4.4 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 1.11 mg | ** |
| Vitamin K | 13.9 mcg | ** |
| Vitamin B-6 | 0.146 mg | ** |
| Vitamin B-12 | 0.29 mcg | ** |
| Retinol | 105.0 mcg | ** |
| Thiamin | 0.308 mg | ** |
| Riboflavin | 0.489 mg | ** |
| Niacin | 5.195 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 86.0 mcg | ** |
| Folate Total | 37.0 mcg | ** |
| Water | 44.17 g | ** |
