Key Points
Is vinegar a good option for weight loss?
Vinegar may help with weight loss by promoting feelings of fullness and reducing calorie intake.
Can vinegar be included in a healthy diet?
Yes, vinegar can be a part of a healthy diet when used in moderation.
Does vinegar have any nutritional benefits?
Vinegar may have some health benefits, such as improving blood sugar control and heart health.
Can vinegar help with digestion?
Some people believe that vinegar can aid in digestion, but more research is needed to confirm this.
Are there different types of vinegar available?
Yes, there are various types of vinegar, such as apple cider vinegar, balsamic vinegar, and white vinegar.
Can vinegar be used in cooking to enhance flavors?
Yes, vinegar can be used in cooking to add flavor to dishes and salads.
Is vinegar a low-calorie condiment?
Vinegar is typically low in calories, making it a good option for those watching their calorie intake.
Can vinegar be used as a natural cleaning agent?
Yes, vinegar can be used as a natural cleaning agent due to its acidic properties.
Main Nutrients (for a portion of 100g)
Calories
21 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
0.93 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vinegar: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Total Carbohydrate | 0.93 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.4 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 5.0 mg | 0% |
| Calcium | 7.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.008 mg | ** |
| Phosphorus | 8.0 mg | ** |
| Potassium | 73.0 mg | ** |
| Zinc | 0.04 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 93.81 g | ** |
