Key Points
Is cooked garlic a good source of antioxidants?
Yes, cooked garlic is a good source of antioxidants, which can help protect your cells from damage.
Can cooked garlic help with weight loss?
Cooked garlic is low in calories and can add flavor to dishes without adding extra calories, which may be helpful for weight loss.
Does cooked garlic have any nutritional benefits?
Yes, cooked garlic is rich in vitamins and minerals, such as vitamin C, vitamin B6, and manganese, which can support overall health.
Is cooked garlic considered a healthy food?
Yes, cooked garlic is considered a healthy food due to its potential health benefits, such as boosting the immune system and reducing inflammation.
Can cooked garlic be included in a balanced diet?
Yes, cooked garlic can be included in a balanced diet as part of a variety of nutritious foods.
Does cooked garlic have any impact on metabolism?
Some studies suggest that compounds in garlic may have a positive impact on metabolism, which could potentially aid in weight loss.
Can cooked garlic help lower cholesterol levels?
Garlic has been shown to have potential cholesterol-lowering effects, which may be beneficial for heart health.
Are there any potential side effects of consuming cooked garlic?
Some people may experience digestive issues or bad breath from consuming garlic, but in general, it is safe for most people to eat in moderation.
Main Nutrients (for a portion of 100g)
Calories
148 kcal
Fat
0.5 g
Protein
6.32 g
Carbohydrate
32.86 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked garlic: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 148.0 kcal | 7% |
| Total Carbohydrate | 32.86 g | 11% |
| Fiber | 2.1 g | 8% |
| Sugar | 0.99 g | ** |
| Protein | 6.32 g | 8% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.088 g | 0% |
| Monounsaturated Fat | 0.011 g | ** |
| Polyunsaturated Fat | 0.248 g | ** |
| Sodium | 248.0 mg | 10% |
| Calcium | 180.0 mg | 18% |
| Iron | 1.69 mg | 12% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.297 mg | ** |
| Phosphorus | 152.0 mg | ** |
| Potassium | 399.0 mg | ** |
| Zinc | 1.15 mg | ** |
| Selenium | 14.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 24.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 1.166 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.179 mg | ** |
| Riboflavin | 0.104 mg | ** |
| Niacin | 0.661 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 58.23 g | ** |
