Key Points
Is raw garlic good for weight loss?
Raw garlic is known to have certain compounds that may help in weight loss by boosting metabolism and reducing fat storage.
Can raw garlic help in reducing cholesterol levels?
Some studies suggest that raw garlic may help in lowering cholesterol levels, which can be beneficial for heart health.
Does raw garlic have any nutritional benefits?
Raw garlic is rich in vitamins and minerals, such as vitamin C, vitamin B6, and manganese, which can support overall health.
Is it true that raw garlic has antioxidant properties?
Yes, raw garlic contains antioxidants that can help protect the body from damage caused by free radicals.
Can raw garlic help in boosting the immune system?
Raw garlic is believed to have immune-boosting properties that may help in fighting off infections and illnesses.
Are there any potential side effects of consuming raw garlic?
Some people may experience digestive issues or bad breath after consuming raw garlic in large amounts.
Can raw garlic be included in a healthy diet?
Yes, raw garlic can be a flavorful addition to a healthy diet, as it is low in calories and packed with nutrients.
How can raw garlic be incorporated into meals for weight loss?
Raw garlic can be added to salads, soups, stir-fries, and marinades to enhance flavor and potentially aid in weight loss efforts.
Main Nutrients (for a portion of 100g)
Calories
149 kcal
Fat
0.5 g
Protein
6.36 g
Carbohydrate
33.06 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw garlic: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 149.0 kcal | 7% |
| Total Carbohydrate | 33.06 g | 11% |
| Fiber | 2.1 g | 8% |
| Sugar | 1.0 g | ** |
| Protein | 6.36 g | 8% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.089 g | 0% |
| Monounsaturated Fat | 0.011 g | ** |
| Polyunsaturated Fat | 0.249 g | ** |
| Sodium | 17.0 mg | 1% |
| Calcium | 181.0 mg | 18% |
| Iron | 1.7 mg | 12% |
| Magnesium | 25.0 mg | ** |
| Copper | 0.299 mg | ** |
| Phosphorus | 153.0 mg | ** |
| Potassium | 401.0 mg | ** |
| Zinc | 1.16 mg | ** |
| Selenium | 14.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 31.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 1.235 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.2 mg | ** |
| Riboflavin | 0.11 mg | ** |
| Niacin | 0.7 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 5.0 mcg | ** |
| Folate Total | 3.0 mcg | ** |
| Water | 58.58 g | ** |
