Key Points
Is pimiento a good source of vitamins and minerals?
Yes, pimiento is a good source of vitamins and minerals that are essential for overall health.
Can pimiento help with weight loss?
Pimiento can be a part of a healthy diet that may support weight loss goals.
Is pimiento low in calories?
Pimiento is a low-calorie food that can be a good option for those looking to manage their calorie intake.
Can pimiento be included in a balanced diet?
Yes, pimiento can be included in a balanced diet as part of a variety of nutrient-rich foods.
Does pimiento have any specific health benefits?
Pimiento may have specific health benefits due to its nutrient content, such as antioxidants and fiber.
Is pimiento suitable for a vegetarian or vegan diet?
Yes, pimiento is suitable for both vegetarian and vegan diets as a plant-based food option.
Can pimiento be part of a gluten-free diet?
Yes, pimiento is naturally gluten-free and can be included in a gluten-free diet.
Are there any potential risks or allergies associated with consuming pimiento?
While pimiento is generally safe to consume, some individuals may have allergies to this food. It is always recommended to consult with a healthcare provider if you have any concerns.
Main Nutrients (for a portion of 100g)
Calories
28 kcal
Fat
0.37 g
Protein
1.35 g
Carbohydrate
6.24 g
1% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pimiento: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 28.0 kcal | 1% |
| Total Carbohydrate | 6.24 g | 2% |
| Fiber | 2.3 g | 9% |
| Sugar | 3.32 g | ** |
| Protein | 1.35 g | 2% |
| Total Fat | 0.37 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.055 g | 0% |
| Monounsaturated Fat | 0.024 g | ** |
| Polyunsaturated Fat | 0.197 g | ** |
| Sodium | 17.0 mg | 1% |
| Calcium | 7.0 mg | 1% |
| Iron | 2.06 mg | 15% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.06 mg | ** |
| Phosphorus | 21.0 mg | ** |
| Potassium | 193.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 0.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 163.0 mcg | ** |
| Vitamin C | 103.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.84 mg | ** |
| Vitamin K | 10.2 mcg | ** |
| Vitamin B-6 | 0.263 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.073 mg | ** |
| Niacin | 0.753 mg | ** |
| Carotene Alpha | 291.0 mcg | ** |
| Carotene Beta | 1804.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 91.55 g | ** |
