Key Points
Is mustard a low-calorie condiment?
Mustard is indeed a low-calorie condiment that can be a great option for those looking to reduce their calorie intake.
Can mustard be a good alternative to high-calorie sauces?
Yes, mustard can be a good alternative to high-calorie sauces like mayonnaise or ketchup, as it is lower in calories.
Does mustard contain any significant nutrients?
While mustard is low in calories, it does contain certain nutrients like vitamin C, calcium, and iron.
Can mustard be a good addition to a weight loss diet?
Mustard can be a good addition to a weight loss diet due to its low-calorie content and potential to add flavor without extra calories.
Is mustard a good option for those following a low-fat diet?
Yes, mustard can be a good option for those following a low-fat diet, as it is naturally low in fat.
Can mustard help boost metabolism?
While mustard itself may not directly boost metabolism, its low-calorie content can be beneficial for weight management.
Is mustard a good choice for those looking to reduce their sodium intake?
Mustard can be a good choice for those looking to reduce their sodium intake, as long as they choose varieties with lower sodium content.
Can mustard be included in a balanced diet?
Yes, mustard can be included in a balanced diet as a flavorful condiment that adds taste without adding significant calories.
Main Nutrients (for a portion of 100g)
Calories
61 kcal
Fat
3.38 g
Protein
4.25 g
Carbohydrate
5.3 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mustard: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 61.0 kcal | 3% |
| Total Carbohydrate | 5.3 g | 2% |
| Fiber | 4.3 g | 17% |
| Sugar | 1.42 g | ** |
| Protein | 4.25 g | 6% |
| Total Fat | 3.38 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.252 g | 1% |
| Monounsaturated Fat | 2.59 g | ** |
| Polyunsaturated Fat | 0.903 g | ** |
| Sodium | 1100.0 mg | 46% |
| Calcium | 63.0 mg | 6% |
| Iron | 1.59 mg | 11% |
| Magnesium | 48.0 mg | ** |
| Copper | 0.074 mg | ** |
| Phosphorus | 108.0 mg | ** |
| Potassium | 150.0 mg | ** |
| Zinc | 0.64 mg | ** |
| Selenium | 34.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.35 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.069 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.189 mg | ** |
| Riboflavin | 0.066 mg | ** |
| Niacin | 0.561 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 31.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 83.7 g | ** |
